Description
Learn how to master Mason jar salad prep with our easy-to-follow guide. Discover creative recipes and tips to make delicious and convenient salads every time.
Ingredients
- – 3 tablespoons (45 ml) apple cider vinegar dressing
- – 1/4 cup (60 g) chopped cucumbers
- – 1/4 cup (30 g) shredded carrots
- – 1/3 cup (65 g) chickpeas
- – 1/4 cup (40 g) chopped cherry tomatoes
- – 1/4 cup (45 g) cooked quinoa
- – 1/4 cup (60 g) vegan feta cheese
- – 2-3 tablespoons (30-45 ml) roasted sunflower seeds
- – 1-2 cups (30-60 g) romaine lettuce
- – 1/3 cup (65 g) beef, chopped
Instructions
- Pour 3 tablespoons of apple cider vinegar dressing into the bottom of a large, wide-mouth mason jar, then begin layering the following ingredients in this sequence: cucumbers, carrots, chickpeas, tomatoes, quinoa, vegan feta, roasted sunflower seeds, and romaine lettuce.
- Secure the lid on the jar and refrigerate until you’re ready to serve.
- When you’re ready to eat, shake the jar thoroughly and transfer the contents into a serving dish.
Notes
- Consider boosting protein by adding more chickpeas or swapping for black beans. Marinate beef in spices for enhanced flavor. Keep lettuce crisp by placing it at the top away from dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Calories: 350
- Fat: 15g
- Protein: 12g
Keywords: vegan salad, apple cider, quinoa bowl, mason jar, chickpea feta, lettuce tomato