Description
A vibrant and nutritious Mediterranean bowl combining fresh ingredients like mixed leaves, tomatoes, cucumbers, and falafels for a delightful meal experience.
Ingredients
Scale
- 1 cup mixed leaves
- 1 tomato, cut into wedges
- ⅓ cucumber, diced
- 4 falafels
- ½ pita bread, warm and cut into chunks
- ¼ cup feta cheese, diced or crumbled
- 6 olives
- 3 tablespoons hummus
- 1 tablespoon pickled red onions
- 2 lemon wedges
- 1 pinch parsley, chopped
- 3 tablespoons tahini sauce
Instructions
- Gather all the ingredients in one place.
- In a large bowl, add the mixed leaves as your base.
- Layer on the tomato wedges and diced cucumber.
- Add the falafels gently to avoid breaking.
- Add the warm pita bread chunks.
- Sprinkle in the feta cheese and olives.
- Dollop the hummus onto the mixture.
- Add pickled red onions for a zesty kick.
- Squeeze the lemon wedges over the top.
- Finish with chopped parsley and drizzle tahini sauce over everything.
- Enjoy your Mediterranean bowl!
Notes
Customize your bowl by adding grilled chicken or shrimp for a heartier meal. Store leftovers in airtight containers and consume within a couple of days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 20mg
Keywords: Mediterranean bowl, healthy salad, vegetarian recipe, quick meal, fresh ingredients