Description
A vibrant and wholesome meal combining fresh ingredients like mixed leaves, tomatoes, cucumbers, falafel, hummus, and feta, all drizzled with tahini sauce.
Ingredients
- Mixed leaves (arugula, spinach, romaine)
- Tomato wedges
- Diced cucumber
- Falafel
- Feta cheese
- Olives
- Pickled red onions
- Hummus
- Tahini sauce
- Lemon wedges
- Chopped parsley
- Sumac or za’atar (optional)
Instructions
- Gather all ingredients in a spacious bowl.
- Layer mixed leaves at the bottom.
- Add tomato wedges and diced cucumber on top.
- Arrange falafels around the bowl.
- Crumble feta cheese over everything.
- Sprinkle olives and place a dollop of hummus in the center.
- Add pickled red onions nearby.
- Finish with lemon wedges and chopped parsley.
- Drizzle tahini sauce over the assembled bowl.
Notes
Customize with different greens or toppings like nuts or crispy pita chips. Store components separately to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Mediterranean, salad, healthy, vegetarian, falafel