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Mediterranean Ground Beef Stir-Fry

Mouthwatering Mediterranean Ground Beef Stir Fry Recipe

A flavorful Mediterranean-style ground beef stir fry combining lean beef, colorful vegetables, and authentic Mediterranean seasonings for a quick and healthy weeknight dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound lean ground beef (90/10)
  • 3 tablespoons extra virgin olive oil
  • 1 large red onion, thinly sliced
  • 4 cloves garlic, minced
  • 1 red bell pepper, julienned
  • 1 yellow bell pepper, julienned
  • 1 cup cherry tomatoes, halved
  • 1 medium zucchini, diced into half-moons
  • 1/3 cup kalamata olives, pitted and halved
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/2 cup crumbled feta cheese
  • Salt and freshly ground black pepper to taste

Instructions

  1. Prepare all ingredients and have them ready before cooking.
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook ground beef until browned, about 5-7 minutes. Remove to a plate.
  3. In the same pan, add more olive oil and sauté red onion for 2-3 minutes. Add garlic and cook for 30 seconds.
  4. Add bell peppers and zucchini, cooking for 3-4 minutes until slightly softened.
  5. Return beef to pan. Add tomatoes, olives, and all dried spices. Cook 2-3 minutes.
  6. Remove from heat, add lemon juice, remaining olive oil, and fresh herbs. Top with feta cheese.

Notes

  • Use high-quality olive oil for best Mediterranean flavor.
  • Don’t overcrowd the pan – cook in batches if needed.
  • Add fresh herbs at the end to preserve their flavor.
  • Can be made ahead and reheated gently on stovetop.
  • Stores well in refrigerator for up to 3 days.
  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sodium: 480mg
  • Fat: 30g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g

Keywords: Mediterranean ground beef, healthy stir fry, quick dinner, low carb Mediterranean, ground beef recipe, ground beef, feta cheese, zucchini, tomato sauce, spinach, cherry tomatoes, red bell pepper, baby spinach