If you’re on the lookout for a family-friendly meal that combines simplicity, flavor, and crunch, Parmesan-Crusted Chicken Strips are an excellent choice. This recipe is loved by all, from kids to adults, and is perfect for any meal, whether it’s dinner, lunch, or even a protein-rich snack. The crispy, golden-brown coating made with Parmesan and breadcrumbs takes these chicken strips to the next level. Let’s dive deep into every step to ensure you achieve the most delicious and tender results.
Ingredients for Parmesan-Crusted Chicken Strips
- 1 lb chicken tenders
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (preferably Panko)
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 egg, beaten
- 2 tbsp olive oil
- Fresh parsley, chopped (for garnish)
Nutritional Information
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories per Serving: 300 kcal
Directions to Make Parmesan-Crusted Chicken Strips
1. Prep the Chicken
To begin, preheat your oven to 400°F (200°C). While the oven heats up, line a baking sheet with parchment paper or lightly grease it with oil. This step will prevent the chicken strips from sticking to the sheet during baking and ensure even cooking.
2. Make the Coating
In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, dried oregano, paprika, salt, and pepper. This combination will give the chicken strips their distinctive flavor and crispiness. The Panko breadcrumbs are highly recommended because they provide extra crunch compared to traditional breadcrumbs.
3. Coat the Chicken
Take each chicken tender and dip it into the beaten egg, ensuring the entire piece is coated. Then, transfer the chicken to the Parmesan breadcrumb mixture. Press lightly on both sides to make sure the breadcrumb mixture adheres well. This step is important as it guarantees the coating stays intact during cooking, giving you that satisfying crunch.
4. Cook the Chicken
Option 1: Skillet Method
Heat 2 tablespoons of olive oil in a skillet over medium heat. Once the oil is hot, add the coated chicken strips, cooking them for about 2-3 minutes per side until they are golden and crispy. This method gives the chicken strips a beautifully crisp crust and keeps the interior juicy.
Option 2: Oven-Baked Method
For a healthier approach, place the coated chicken strips on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes, flipping halfway through to ensure even browning. The baked chicken strips will be golden brown and crispy while still tender inside.
5. Serve
Once cooked, garnish the chicken strips with freshly chopped parsley for a burst of color and added flavor. Serve hot with your favorite dipping sauce, such as marinara, ranch, or honey mustard. These Parmesan-crusted chicken strips are versatile and can be enjoyed on their own or paired with a side of vegetables or a salad.
Tips for Perfect Parmesan-Crusted Chicken Strips
1. Use Fresh Parmesan Cheese
Always opt for freshly grated Parmesan cheese rather than pre-packaged varieties. Fresh cheese will enhance the flavor and help create a better crust.
2. Use Panko for Extra Crunch
Panko breadcrumbs are highly recommended for this recipe as they create a lighter, crispier texture compared to traditional breadcrumbs.
3. Temperature Matters
When frying the chicken in a skillet, make sure the oil is hot before adding the chicken strips. A hot skillet helps the crust set quickly, preventing it from falling off.
4. Don’t Overcrowd the Pan
When frying, cook the chicken strips in batches if necessary. Overcrowding the pan will cause the temperature to drop, resulting in soggy, unevenly cooked strips.
Benefits of Parmesan-Crusted Chicken Strips
1. High in Protein
Chicken tenders are a great source of lean protein, which is essential for building and maintaining muscle. Each serving of these chicken strips offers a significant amount of protein without excess fat.
2. Flavorful Without Excess Fat
The combination of Parmesan and breadcrumbs creates a satisfying crunch without the need for deep frying. This recipe uses minimal oil, making it a healthier option compared to traditional fried chicken.
3. Kid-Friendly and Versatile
Parmesan-crusted chicken strips are perfect for picky eaters, especially children who love crispy textures. They can be served with various dipping sauces, allowing you to cater to different preferences.
FAQs About Parmesan-Crusted Chicken Strips
1. Can I Make These Chicken Strips in an Air Fryer?
Yes, you can make Parmesan-crusted chicken strips in an air fryer. Preheat the air fryer to 400°F and cook the strips for about 10-12 minutes, flipping halfway through. This method yields crispy chicken with less oil.
2. Can I Freeze Parmesan-Crusted Chicken Strips?
Absolutely! You can freeze the cooked chicken strips in an airtight container for up to 3 months. To reheat, bake them in the oven at 350°F for about 15 minutes, or until heated through.
3. How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to maintain their crispiness.
4. Can I Use Chicken Breasts Instead of Tenders?
Yes, you can use chicken breasts cut into strips if chicken tenders are not available. Just make sure the strips are similar in size to ensure even cooking.
Health Benefits of Parmesan-Crusted Chicken Strips
1. Rich in Essential Nutrients
Chicken provides essential nutrients such as vitamin B6, niacin, and phosphorus, which are important for energy production, brain health, and bone health. Parmesan cheese adds calcium, which is crucial for bone strength.
2. Low in Carbohydrates
This recipe is relatively low in carbohydrates, making it a great option for those following a low-carb diet. By using Panko breadcrumbs, you get a crunchy texture without adding too many carbs.
3. Balanced Meal Option
These chicken strips can be paired with a variety of healthy sides, such as roasted vegetables or a fresh salad, to make a well-balanced meal. Adding vegetables provides fiber and additional vitamins, making this a wholesome meal for the entire family.
Variations and Additions
1. Spicy Parmesan-Crusted Chicken Strips
For those who like a little heat, add 1/2 teaspoon of cayenne pepper or red pepper flakes to the breadcrumb mixture. This will give the chicken strips a nice kick without overpowering the flavors.
2. Herb-Infused Coating
Add a mix of dried herbs like thyme, basil, or rosemary to the breadcrumb mixture for a more aromatic flavor. Fresh herbs can also be used for a more intense flavor profile.
3. Gluten-Free Version
To make this recipe gluten-free, use gluten-free breadcrumbs instead of Panko. There are several great options available that will provide a similar crunchy texture.
Side Dishes to Serve with Parmesan-Crusted Chicken Strips
- Roasted Vegetables: A medley of roasted vegetables like carrots, broccoli, and bell peppers pairs well with these chicken strips and adds essential nutrients.
- Mashed Potatoes: Creamy mashed potatoes make a comforting side dish that complements the crispy texture of the chicken strips.
- Caesar Salad: A fresh Caesar salad with a light dressing is the perfect side dish for these chicken strips, balancing out the richness of the Parmesan crust.
Conclusion: Why Parmesan-Crusted Chicken Strips Are the Perfect Meal
Parmesan-crusted chicken strips are an easy, flavorful, and versatile recipe that can be enjoyed by the whole family. The combination of Parmesan cheese, breadcrumbs, and simple seasonings creates a crispy, golden coating that everyone will love. Whether you prefer to fry or bake them, these chicken strips are quick to prepare and make for a healthy, protein-rich meal. By following the tips provided, you can ensure that your Parmesan-crusted chicken strips turn out perfectly every time. From kids to adults, this dish is sure to become a household favorite. Enjoy them with your choice of dipping sauce and side dishes for a complete, satisfying meal.
