Parmesan-Crusted Tilapia with Lemon Dill Sauce Recipe

If you’re looking for a quick, delicious, and healthy seafood dish, Parmesan-Crusted Tilapia with Lemon Dill Sauce is the perfect recipe to try. This dish combines the crispy texture of Parmesan-breadcrumb crusted tilapia with the creamy and zesty flavor of lemon dill sauce, creating a harmony of flavors that will leave your taste buds delighted.

Not only is this dish packed with flavor, but it’s also simple to prepare and makes for a nutritious meal option. This guide will walk you through everything you need to know to prepare this restaurant-quality dish at home.

Recipe Overview

• Prep Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Calories per Serving: Approximately 320 kcal

Ingredients

For the Tilapia:

• 4 tilapia fillets
• 1/2 cup grated Parmesan cheese
• 1/2 cup breadcrumbs (panko or regular)
• 1 tsp garlic powder
• 1 tsp dried parsley
• Salt and pepper to taste
• 2 tbsp olive oil

For the Lemon Dill Sauce:

• 1/2 cup sour cream
• 2 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1 tsp lemon zest
• Salt and pepper to taste

Directions

Step 1: Prepare Your Ingredients

1. Begin by preheating your oven to 400°F (200°C).
2. Pat the tilapia fillets dry with a paper towel to remove excess moisture.
3. In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, dried parsley, salt, and pepper. Mix thoroughly.

Step 2: Coat the Tilapia

1. Dip each tilapia fillet into the breadcrumb mixture, pressing gently to ensure an even coating on both sides.
2. Place the coated fillets on a plate or tray, ready for cooking.

Step 3: Cook the Tilapia

1. Heat olive oil in a large skillet over medium heat.
2. Once the oil is hot, add the tilapia fillets, cooking them for 3-4 minutes per side or until they are golden brown and cooked through.
3. Transfer the cooked fillets to a baking sheet and keep them warm in the oven if needed.

Step 4: Prepare the Lemon Dill Sauce

1. In a small bowl, combine the sour cream, chopped dill, lemon juice, lemon zest, salt, and pepper. Mix until smooth and creamy.
2. Adjust seasoning to taste and refrigerate the sauce until ready to serve.

Step 5: Serve and Enjoy

1. Plate the crispy tilapia fillets and drizzle the lemon dill sauce over the top, or serve the sauce on the side for dipping.
2. Pair with a side of steamed vegetables, rice, or a fresh salad for a complete meal.

Cooking Tips for Perfect Parmesan-Crusted Tilapia

1. Choose Fresh Tilapia: Always opt for fresh fillets for the best flavor. If using frozen tilapia, ensure it’s completely thawed and patted dry before cooking.
2. Use Panko Breadcrumbs: For extra crunch, substitute regular breadcrumbs with panko breadcrumbs.
3. Don’t Overcrowd the Pan: Cook the fillets in batches if necessary to ensure even browning.
4. Customizing the Sauce: Add a pinch of cayenne pepper or a dash of hot sauce to the lemon dill sauce for a spicy kick.

Benefits of Parmesan-Crusted Tilapia

1. Rich in Protein: Tilapia is a lean protein source, making it ideal for muscle repair and overall health.
2. Heart-Healthy: This dish is cooked with olive oil and incorporates heart-healthy fats.
3. Low in Calories: Each serving is light, making it suitable for those watching their caloric intake.
4. Easy to Make: This recipe is straightforward, requiring minimal time and effort while delivering impressive results.

FAQs About Parmesan-Crusted Tilapia

1. Can I bake the tilapia instead of frying?

Yes, you can bake the tilapia. Preheat the oven to 400°F (200°C), place the coated fillets on a baking sheet lined with parchment paper, and bake for 12-15 minutes, or until golden and cooked through.

2. Can I use a different fish?

Absolutely! You can substitute tilapia with other white fish like cod, haddock, or halibut.

3. How do I store leftovers?

Store leftover tilapia in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain its crispy texture.

Tips for Serving

• Pair this dish with garlic mashed potatoes, steamed asparagus, or a fresh garden salad for a balanced meal.
• Garnish with a sprig of fresh dill and a lemon wedge for an elegant presentation.

Conclusion

Parmesan-Crusted Tilapia with Lemon Dill Sauce is a versatile and flavorful dish that’s sure to become a family favorite. With its crispy crust, creamy sauce, and quick preparation time, this recipe is perfect for weeknight dinners or special occasions.

By following this guide, you’ll create a dish that’s not only delicious but also nutritious and visually appealing. Whether you’re a seasoned cook or a beginner, this recipe is sure to impress.

So, gather your ingredients, follow the steps, and enjoy a delightful seafood meal that’s packed with flavor and health benefits!