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Perfect Pan-Seared Steak


  • Author: emily
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: None

Description

Master the art of pan-searing steak to create a flavorful and tender dish that delights the senses.


Ingredients

Scale
  • 1 ribeye or sirloin steak
  • Salt
  • Black pepper
  • 2 tablespoons vegetable oil or clarified butter
  • 2 tablespoons butter
  • 2 cloves garlic, crushed (optional)
  • Fresh herbs (such as thyme or rosemary, optional)

Instructions

  1. Remove the steak from the fridge and let it come to room temperature for about 30 minutes.
  2. Season both sides of the steak generously with salt and black pepper.
  3. Heat a cast-iron skillet or heavy-bottomed pan over high heat until very hot.
  4. Add vegetable oil or clarified butter to the pan, swirling to coat.
  5. Carefully place the steak in the pan, ensuring not to overcrowd it.
  6. Sear the steak for 3-4 minutes without moving it until it develops a deep brown crust.
  7. Flip the steak and add butter, crushed garlic, and fresh herbs to the pan.
  8. Baste the steak with the melted butter for added flavor.
  9. Cook for another 3-4 minutes for medium-rare, adjusting time for desired doneness.
  10. Remove from the pan and let it rest for 5-10 minutes before slicing and serving.

Notes

For added flavor, consider using smoked paprika or cayenne in your seasoning. Always let the steak rest before slicing.

  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 36g
  • Saturated Fat: 14g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 46g
  • Cholesterol: 120mg

Keywords: steak, pan-seared, cooking techniques, beef, dinner