Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Raw Carrot Salad


  • Author: emily
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delightful raw carrot salad featuring fresh carrots, zesty dressing, and a variety of herbs for a refreshing side dish.


Ingredients

Scale
  • 3 large carrots, peeled and ends trimmed
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon agave or maple syrup
  • 1/2 teaspoon ground coriander
  • Optional: 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon kosher salt
  • 2 tablespoons chopped parsley
  • 2 teaspoons sesame seeds
  • Optional: 1 tablespoon chopped cilantro or mint

Instructions

  1. Prep the Carrots: Peel the carrots and trim their ends. Slice them into thin sticks or use a grater for finer shavings, as desired.
  2. Make the Dressing: In a bowl, whisk together the olive oil, lime juice, apple cider vinegar, agave or maple syrup, ground coriander, cayenne pepper (if using), and kosher salt until smooth.
  3. Mix: Combine the carrots with the dressing in a large mixing bowl. Toss to ensure the carrots are evenly coated.
  4. Serve & Store: Sprinkle the chopped parsley and optional herbs over the salad. Toss again, then serve immediately or refrigerate for a short period to meld the flavors. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Notes

For a different texture, try using a mandoline slicer or marinate the carrots briefly in the dressing before adding herbs and seeds.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Raw
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 7g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: carrot salad, raw salad, healthy side dish, vegan recipe