When the temperatures rise and you’re looking for a light, refreshing meal, nothing beats a Creamy Cucumber Shrimp Salad. This dish combines the sweetness of succulent shrimp with the crispness of fresh cucumbers, all enveloped in a creamy dressing that balances tangy Greek yogurt with zesty lemon. Perfect as a light lunch or a side dish for summer gatherings, this salad is not only delicious but also quick and easy to prepare. Let’s dive into the details of this delightful recipe!
Ingredients
To whip up this refreshing salad, you will need the following ingredients:
- 1 pound cooked shrimp, peeled and deveined
- 1 large cucumber, peeled and sliced
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 clove garlic, minced
- 1/4 teaspoon paprika
- Salt and black pepper to taste
- 1/4 cup red onion, finely diced
- 1/4 cup fresh chives, chopped (optional)
Directions
Creating this salad is straightforward and requires minimal cooking:
- Make the Dressing: In a large bowl, combine the Greek yogurt, mayonnaise, lemon juice, fresh dill, minced garlic, paprika, salt, and pepper. Mix until well combined to create a creamy dressing.
- Combine the Main Ingredients: Add the cooked shrimp and sliced cucumber to the bowl. Gently toss to coat the shrimp and cucumber with the dressing.
- Add Onions and Chives: Fold in the diced red onion and chopped chives, if using.
- Chill: Refrigerate the salad for at least 30 minutes to allow the flavors to meld and the salad to chill.
- Serve: Enjoy the salad chilled, either as a light lunch or a refreshing side dish.
Time Details
- Prep Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes, plus chilling
Nutritional Information
- Calories: 220 kcal per serving
- Servings: 4 servings
Tips
- Shrimp: Use high-quality, cooked shrimp for convenience. If you prefer to cook your shrimp, simply boil or sauté them until pink and opaque.
- Cucumber: For extra crunch, consider using English cucumbers, which have fewer seeds and a thinner skin.
- Customization: Feel free to add other ingredients like diced bell peppers or avocado for extra flavor and nutrition.
- Herbs: Fresh herbs like parsley or cilantro can also be used in place of dill for a different flavor profile.
Benefits
This Creamy Cucumber Shrimp Salad is not just tasty but also packed with nutrients. Shrimp is an excellent source of protein and is low in calories, making it a perfect choice for a healthy meal. Greek yogurt adds probiotics for gut health while providing creaminess without excessive calories. Cucumbers, being hydrating and low in calories, contribute to a refreshing crunch, making this salad a guilt-free indulgence.
FAQs
Q: Can I make this salad ahead of time? A: Yes! The salad can be prepared a few hours in advance. Just keep it refrigerated until you’re ready to serve.
Q: What can I substitute for shrimp? A: You can use canned tuna or chicken as a substitute if you prefer.
Q: Is this salad gluten-free? A: Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.
Q: How long can I store leftovers? A: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, the cucumbers may release some water, affecting the texture.
Conclusion
The Creamy Cucumber Shrimp Salad is a versatile dish that embodies the essence of summer with its fresh flavors and vibrant colors. It’s not only quick to prepare but also nutritious and satisfying. Whether enjoyed on its own or as part of a larger meal, this salad is sure to impress. So gather your ingredients, and treat yourself to this delightful dish that’s perfect for any warm day!
