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Roasted Asparagus & Carrots


  • Author: emily
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Roasted asparagus and carrots combine flavorful ingredients for a dish that’s both simple and satisfying.


Ingredients

Scale
  • 1 bunch asparagus
  • 4 medium carrots
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice or balsamic vinegar
  • Salt, to taste
  • Pepper, to taste
  • Parmesan cheese (optional)
  • Fresh herbs (optional)
  • Honey glaze (optional)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Toss the asparagus and carrots in a large mixing bowl with olive oil, minced garlic, and your choice of lemon juice or balsamic vinegar.
  3. Season the mixture generously with salt and pepper, ensuring that each piece is well coated.
  4. Spread the coated asparagus and carrots evenly on a baking sheet.
  5. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and caramelized.
  6. For a gourmet finish, top with a sprinkle of parmesan cheese, fresh herbs, or drizzle with honey glaze before serving.

Notes

For extra crispiness, turn on the broiler for the last minute or two of cooking.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 8g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: roasted vegetables, asparagus, carrots, healthy side dish, easy recipe, Mediterranean cooking