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Roasted Broccoli and Cauliflower


  • Author: emily
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Elevate your weeknight meals with roasted broccoli and cauliflower, featuring crispy edges and tender centers, enhanced by olive oil and spices.


Ingredients

Scale
  • 1 head broccoli, cut into florets
  • 1 head cauliflower, cut into florets
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • Salt and pepper to taste
  • Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Chop broccoli and cauliflower into even-sized florets.
  3. Toss the florets in olive oil, garlic powder, paprika, salt, and pepper.
  4. Spread them evenly on a parchment-lined baking sheet without crowding.
  5. Roast for 25–30 minutes, flipping once halfway.
  6. Optional: Sprinkle parmesan cheese in the last 5 minutes.
  7. Serve immediately or cool and store for later.

Notes

For extra flavor, add a squeeze of lemon juice before serving. Experiment with different cheeses and spices for variety.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: roasted vegetables, healthy sides, broccoli, cauliflower, weeknight dinner