Roasted Brussels Sprouts with Balsamic, Cranberries, and Pecan Nuts

Roasted Brussels sprouts are a quintessential side dish that boasts the perfect blend of savory, sweet, and nutty flavors. When paired with balsamic vinegar, cranberries, and pecan nuts, the dish transforms into a delightful symphony of textures and tastes that even the pickiest eaters can appreciate. This dish makes an excellent addition to any holiday spread or as a hearty accompaniment to a weeknight dinner. In this article, we will dive deep into everything you need to know to make the perfect roasted Brussels sprouts—from ingredients and step-by-step directions to helpful tips, nutritional information, and even some FAQs. So, roll up your sleeves, and let’s get roasting!

Ingredients

To make these delicious roasted Brussels sprouts with balsamic, cranberries, and pecan nuts, you’ll need a few simple ingredients. Most of them are pantry staples, so this dish can easily be thrown together when you’re in need of a tasty side.

• 1 lb Brussels sprouts, trimmed and halved: This versatile veggie is the star of the show, providing a base of flavor and texture.
• 1/4 cup balsamic vinegar: Adds a tangy and slightly sweet note that perfectly complements the caramelization of the Brussels sprouts.
• 1/4 cup olive oil: Provides a rich and savory depth of flavor, while helping the Brussels sprouts roast to crispy perfection.
• 1/2 cup dried cranberries: Adds a burst of sweetness and chewiness that contrasts wonderfully with the roasted vegetables.
• 1/2 cup pecan nuts, chopped: Adds crunch and a nutty flavor, making the dish even more complex and satisfying.
• Salt and pepper to taste: Enhances all the flavors and brings out the best in the ingredients.

Directions

Follow these simple steps to make a mouthwatering dish that will leave everyone asking for seconds:

1. Preheat Your Oven: Start by preheating your oven to 400°F (200°C). A hot oven is key to achieving that perfect crispy exterior on the Brussels sprouts.
2. Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Cut each sprout in half lengthwise to ensure even cooking.
3. Mix the Ingredients: In a large bowl, combine the halved Brussels sprouts, balsamic vinegar, olive oil, salt, and pepper. Toss everything together until the sprouts are evenly coated. This mixture ensures that the sprouts will caramelize beautifully in the oven.
4. Roast the Brussels Sprouts: Spread the Brussels sprouts on a baking sheet in a single layer. Make sure they aren’t too crowded, as this will help them roast rather than steam. Place them in the preheated oven and roast for 20-25 minutes, stirring halfway through to ensure even cooking.
5. Add the Cranberries and Pecans: Once the Brussels sprouts are roasted to a golden brown, remove the baking sheet from the oven. While they are still hot, toss them with the dried cranberries and chopped pecan nuts. The warmth of the sprouts will soften the cranberries slightly and enhance their sweetness.
6. Serve and Enjoy: Transfer the roasted Brussels sprouts to a serving dish and serve warm. This dish pairs well with a variety of main courses or can be enjoyed on its own as a delicious and nutritious snack.

Prep Time, Cooking Time, and Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes
• Calories per Serving: Approximately 200 kcal (per 1-cup serving)

Tips for Perfect Roasted Brussels Sprouts

• Do Not Overcrowd the Pan: One of the most common mistakes when roasting Brussels sprouts is overcrowding the baking sheet. If the sprouts are too close together, they will steam rather than roast, resulting in a soggy texture. Spread them out evenly in a single layer, giving each sprout enough space to crisp up.
• Cut Sprouts Evenly: When trimming and cutting the Brussels sprouts, try to cut them into even-sized pieces. This ensures that they cook evenly and all reach the same level of crispiness.
• Use High-Quality Balsamic Vinegar: A good-quality balsamic vinegar can make all the difference in the flavor of this dish. Look for a balsamic vinegar that is aged, thick, and slightly sweet.
• Customize Your Nuts and Fruits: If pecans and cranberries aren’t your favorites, feel free to experiment. Walnuts or slivered almonds are great alternatives, and dried cherries or raisins work well in place of cranberries.

Health Benefits of Brussels Sprouts

Brussels sprouts are packed with health benefits, making this dish not only delicious but also highly nutritious. Here are some of the benefits you’ll get from adding Brussels sprouts to your diet:

• Rich in Vitamin K: Brussels sprouts are an excellent source of Vitamin K, which plays a vital role in bone health and blood clotting.
• High in Fiber: The fiber content in Brussels sprouts supports digestive health, helping to keep you regular and improve overall gut health.
• Loaded with Antioxidants: Brussels sprouts contain antioxidants, which help fight off free radicals and protect the body from oxidative stress.
• Supports Immune Health: With high levels of Vitamin C, Brussels sprouts help boost the immune system and protect against illnesses.
• Anti-inflammatory Properties: The combination of vitamins, fiber, and phytonutrients in Brussels sprouts helps to reduce inflammation throughout the body.

Benefits of the Recipe Ingredients

The combination of ingredients in this recipe contributes to its overall health benefits:

• Olive Oil: Rich in heart-healthy monounsaturated fats, olive oil helps lower bad cholesterol levels and reduces the risk of heart disease.
• Pecans: Pecans are full of healthy fats, vitamins, and minerals. They also contain antioxidants, which contribute to better heart health and reduced inflammation.
• Cranberries: Dried cranberries provide antioxidants and are rich in polyphenols, which can support urinary tract health and promote cardiovascular health.
• Balsamic Vinegar: Balsamic vinegar is known for its anti-glycemic impact, which helps regulate blood sugar levels after a meal.

Frequently Asked Questions (FAQs)

1. Can I Make This Recipe Ahead of Time?

Yes, you can make roasted Brussels sprouts ahead of time. You can roast the Brussels sprouts as directed and store them in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat them in the oven for about 10 minutes at 350°F (175°C) to restore their crispiness. It’s best to add the cranberries and pecans just before serving to keep the nuts crunchy.

2. Can I Freeze Roasted Brussels Sprouts?

Freezing roasted Brussels sprouts is possible, but it may alter their texture. Brussels sprouts tend to lose their crispiness when frozen and thawed, so they’re best enjoyed fresh. If you must freeze them, store them in an airtight container and reheat them in the oven to try and restore some of their texture.

3. How Do I Get My Brussels Sprouts Extra Crispy?

The secret to extra-crispy Brussels sprouts is ensuring that they are completely dry before roasting and not overcrowding the baking sheet. Adding a bit more olive oil and roasting them at a high temperature also helps achieve maximum crispiness. Placing them cut-side down on the baking sheet will help the flat surface caramelize, giving you extra-crispy edges.

4. Can I Use Fresh Cranberries Instead of Dried?

While dried cranberries are recommended for their sweetness, you can use fresh cranberries if you’d like. Keep in mind that fresh cranberries are quite tart, so you may want to add a bit of honey or maple syrup to balance the flavors.

Variations of the Recipe

• Maple Balsamic Brussels Sprouts: For an added touch of sweetness, drizzle 1-2 tablespoons of maple syrup over the Brussels sprouts before roasting. The maple syrup will caramelize as the sprouts roast, adding a deeper sweetness to the dish.
• Garlic Roasted Brussels Sprouts: If you’re a garlic lover, add 4-5 cloves of minced garlic to the Brussels sprouts before roasting. The garlic will add a savory flavor that pairs wonderfully with the balsamic vinegar.
• Brussels Sprouts with Feta Cheese: For a creamy, tangy twist, sprinkle crumbled feta cheese over the roasted Brussels sprouts just before serving. The saltiness of the feta balances the sweetness of the cranberries and balsamic vinegar.

Conclusion

Roasted Brussels Sprouts with Balsamic, Cranberries, and Pecan Nuts is a perfect side dish that’s easy to make, nutritious, and full of flavor. The combination of sweet cranberries, crunchy pecans, and tangy balsamic vinegar makes for a dish that’s as festive as it is delicious. Whether you’re preparing this dish for a holiday gathering or a simple weeknight meal, it’s sure to impress your family and guests alike.

The recipe is incredibly versatile—you can customize it with different nuts, dried fruits, or even add cheese for extra richness. With the health benefits of Brussels sprouts, this dish is not only tasty but also nourishing, making it a great choice for any occasion.

We hope this guide helps you make a perfect batch of roasted Brussels sprouts that will become a favorite in your household. Enjoy the sweet, savory, and nutty flavors, and remember—cooking is all about experimenting, so feel free to adapt the recipe to suit your taste!

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