Salads can be more than just greens tossed in a bowl—they can be vibrant, flavorful, and packed with textures and nutrition. One such delightful creation is the Roasted Carrot and Arugula Salad with Feta and Candied Pecans. This recipe combines sweet roasted carrots, peppery arugula, tangy feta, and the crunch of candied pecans, all brought together with a simple balsamic-honey dressing. It’s a perfect side dish or a light meal that is both visually appealing and satisfying to the palate.
Whether you’re looking for a healthy yet indulgent option for your dinner table or a dish to impress your guests, this salad is a great choice. Let’s explore how to create this delicious recipe step by step.
Prep Time, Cooking Time, and Total Time
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories per Serving: Approximately 220 kcal
Ingredients
For the Salad:
- 4-5 medium carrots, peeled and sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 cups fresh arugula
- 1/2 cup crumbled feta cheese
- 1/4 cup candied pecans
For the Dressing:
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
Directions
1. Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to ensure the carrots don’t stick and for easy cleanup.
2. Roast the Carrots
- Slice the carrots into even rounds or sticks, ensuring uniform thickness for consistent cooking.
- Place the carrots in a bowl and drizzle with olive oil. Season with salt and pepper to taste. Toss to coat evenly.
- Spread the carrots in a single layer on the prepared baking sheet. Avoid overcrowding to achieve caramelization.
- Roast the carrots in the oven for 20-25 minutes, flipping halfway through, until they are tender and slightly caramelized.
3. Prepare the Dressing
- In a small bowl, whisk together the balsamic vinegar and honey until well combined. Adjust sweetness or acidity to your preference. Set aside.
4. Assemble the Salad
- In a large mixing bowl, add the arugula, roasted carrots, crumbled feta, and candied pecans.
- Pour the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.
5. Serve and Enjoy
Transfer the salad to a serving platter or individual plates. Serve immediately to enjoy the crisp freshness of the arugula and the warm, roasted carrots.
Tips for the Perfect Salad
- Carrot Preparation: For enhanced flavor, consider adding a pinch of cumin or smoked paprika to the carrots before roasting.
- Homemade Candied Pecans: Make your own candied pecans by coating pecans in a mixture of sugar and a touch of cinnamon, then baking them at 350°F (175°C) for 5-7 minutes.
- Balancing Flavors: Taste the dressing before adding it to the salad and adjust the sweetness or acidity to suit your palate.
- Freshness: Use fresh arugula for the best flavor. If unavailable, baby spinach or mixed greens are good substitutes.
Benefits of This Salad
- Nutritional Balance: This salad combines fiber-rich carrots, protein-packed feta, and nutrient-dense arugula.
- Heart Health: Olive oil and nuts provide healthy fats that support cardiovascular health.
- Antioxidants: Carrots and arugula are loaded with vitamins A and C, promoting overall health and boosting immunity.
- Low-Calorie Option: At just around 220 kcal per serving, this salad is perfect for those watching their calorie intake.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the components in advance. Roast the carrots and store them in an airtight container in the refrigerator for up to 2 days. Assemble the salad just before serving to maintain freshness.
2. What can I use instead of feta cheese?
Goat cheese or crumbled queso fresco can be used as a substitute if you prefer a different flavor profile.
3. Are there alternative dressings for this salad?
A simple lemon vinaigrette or an orange citrus dressing would pair well with the ingredients.
4. Can I use other nuts instead of pecans?
Absolutely! Walnuts or almonds work wonderfully in this recipe and add their unique textures and flavors.
Conclusion
The Roasted Carrot and Arugula Salad with Feta and Candied Pecans is more than just a salad—it’s a celebration of flavors and textures. With sweet roasted carrots, peppery arugula, tangy feta, and crunchy candied pecans, it’s an indulgence that doesn’t compromise on health. The balsamic-honey dressing ties everything together beautifully, creating a dish that’s perfect for any occasion.
Try this recipe today to add a touch of gourmet to your meals. Don’t forget to experiment with variations to suit your taste preferences. Happy cooking!
