📑 Table of Contents ▶
- Prep Time, Cooking Time, and Total Time
- Nutrition Information
- 1. Roast the Carrots
- 2. Prepare the Lemon-Herb Dressing
- 3. Assemble the Salad
- Cooking Tips for Roasted Carrot Salad
- Benefits of Roasted Carrot Salad
- 1. Rich in Vitamins and Minerals
- 2. High in Antioxidants
- 3. Healthy Fats
- 4. Protein Boost
- FAQs About Roasted Carrot Salad
- 1. Can I Use Baby Carrots Instead of Large Carrots?
- 2. What Can I Substitute for Feta Cheese?
- 3. Can I Make This Salad Ahead of Time?
- 4. Is This Recipe Gluten-Free?
- 5. How Do I Store Leftovers?
Salads don’t have to be boring! This Roasted Carrot Salad with Feta, Almonds & Lemon-Herb Dressing is full of flavor, easy to prepare, and perfect for a nourishing side or light meal. The tender caramelized carrots, combined with salty feta and crunchy almonds, make every bite a delightful mix of textures and tastes. This recipe brings out the natural sweetness of carrots, balances it with the freshness of lemon, and adds a creamy richness from feta cheese. Whether you’re serving this as a side dish for dinner or bringing it to a potluck, it’s sure to impress.
Prep Time, Cooking Time, and Total Time
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Calories per Serving: Approximately 230 kcal
- Servings: 4
Ingredients
To create this wholesome salad, gather the following ingredients:
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- 4 large carrots, peeled and cut into sticks 🥕
- 1/2 cup crumbled feta cheese 🧀
- 1/4 cup sliced almonds 🍂
- 2 tablespoons olive oil 🫒
- 1 tablespoon lemon juice 🍋
- 1 teaspoon fresh thyme, chopped 🌿
- Salt and pepper to taste 🧂
These simple ingredients come together to create a dish that is greater than the sum of its parts. Fresh, high-quality produce is key here, as it lets the natural flavors shine.
Directions: Step-by-Step
1. Roast the Carrots
- Preheat the Oven: Start by preheating your oven to 400°F (200°C). Roasting at a high temperature brings out the natural sweetness of the carrots, giving them that perfect caramelized edge.
- Prepare the Carrots: Peel the carrots and cut them into uniform sticks to ensure they cook evenly. Transfer them to a baking sheet.
- Season the Carrots: Drizzle 2 tablespoons of olive oil over the carrots and sprinkle with salt and pepper to taste. Toss the carrots to make sure they are evenly coated.
- Roast: Arrange the carrot sticks in a single layer on the baking sheet. Roast them in the preheated oven for 25-30 minutes, turning halfway through to ensure even roasting. The carrots are done when they are tender and caramelized around the edges.
2. Prepare the Lemon-Herb Dressing
- Gather Ingredients: While the carrots are roasting, gather the ingredients for the dressing.
- Mix the Dressing: In a small bowl, combine 1 tablespoon lemon juice, 1 teaspoon fresh thyme (finely chopped), and a pinch of salt and pepper.
- Whisk Together: Slowly drizzle in a little extra olive oil (if desired) as you whisk, ensuring the dressing emulsifies. This dressing will bring a lovely, zesty brightness to the roasted carrots.
3. Assemble the Salad
- Arrange the Roasted Carrots: Once the carrots are roasted to perfection, remove them from the oven and let them cool slightly.
- Layer the Ingredients: On a serving platter, arrange the roasted carrots.
- Add Feta and Almonds: Top with 1/2 cup crumbled feta cheese and 1/4 cup sliced almonds. The feta adds a salty, creamy element that pairs perfectly with the sweet carrots, while the almonds bring crunch.
- Drizzle with Dressing: Finally, drizzle the prepared lemon-herb dressing over the top. Make sure every carrot gets a little love from the dressing!
Cooking Tips for Roasted Carrot Salad
- Cut Evenly: When cutting your carrots into sticks, try to make them as uniform as possible. This ensures that all of the pieces roast evenly.
- Roast at High Heat: Roasting at a high temperature is key to getting that caramelized texture and deep flavor.
- Add Extra Herbs: Fresh herbs like parsley or cilantro can be sprinkled over the salad to add an extra pop of color and freshness.
- Serving Warm or Cold: This salad can be served either warm or at room temperature. If you’re preparing it in advance, you can easily store it in the refrigerator and let it come to room temperature before serving.
Benefits of Roasted Carrot Salad
1. Rich in Vitamins and Minerals
Carrots are a fantastic source of vitamin A, which is essential for good vision, immune function, and skin health. They also provide vitamin K, potassium, and fiber, which contribute to overall wellness.
2. High in Antioxidants
The beta-carotene in carrots acts as a powerful antioxidant, helping protect the body from free radical damage. Fresh thyme and lemon juice also provide antioxidant benefits, making this salad as nutritious as it is tasty.
3. Healthy Fats
Olive oil in the dressing is a source of monounsaturated fats, which are heart-healthy fats that can help reduce inflammation.
4. Protein Boost
Adding feta cheese gives a boost of protein to this salad, making it more filling and satisfying.
FAQs About Roasted Carrot Salad
1. Can I Use Baby Carrots Instead of Large Carrots?
Yes! Baby carrots work well in this recipe, but keep in mind that they may cook faster than larger carrot sticks. Keep an eye on them to prevent over-roasting.
2. What Can I Substitute for Feta Cheese?
If you’re not a fan of feta, you can substitute it with goat cheese for a similar creamy texture and tangy flavor. Alternatively, for a dairy-free option, try using a vegan feta substitute.
3. Can I Make This Salad Ahead of Time?
Definitely! The carrots can be roasted ahead of time and kept in the refrigerator for up to 3 days. When ready to serve, allow them to come to room temperature, then assemble the salad with feta, almonds, and dressing.
4. Is This Recipe Gluten-Free?
Yes, this roasted carrot salad is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
5. How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you plan on making extra, consider storing the dressing separately to prevent the salad from getting soggy.
Conclusion
This Roasted Carrot Salad with Feta, Almonds & Lemon-Herb Dressing is a simple yet elegant dish that can elevate any meal. With tender, caramelized carrots, salty feta, crunchy almonds, and a zesty lemon dressing, it’s the perfect combination of flavors and textures. Not only is it delicious, but it’s also packed with nutrients and health benefits, making it an excellent choice for any occasion.
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Whether you serve it as a side dish or enjoy it as a light main course, this salad is sure to become a favorite. Try making it today, and bring a burst of color and flavor to your table!
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