Description
Learn how to make delicious roasted cauliflower with this easy recipe. Perfectly crispy and seasoned, this dish is a must-try for any cauliflower lover!
Ingredients
Scale
- 1 medium cauliflower
- Extra-virgin olive oil, for drizzling
- Sea salt and freshly ground black pepper, for sprinkling
- Zest of 1 lemon
- 1/4 cup (60 ml) chopped fresh parsley
- Grated cheese (using a halal-friendly option)
Instructions
- Heat the oven to 425°F and cover a large baking tray with parchment paper.
- Divide the cauliflower into small pieces. Mix them with a drizzle of olive oil, a pinch of sea salt, and some freshly ground black pepper. Spread them out on the prepared tray. Bake for 25 to 35 minutes until they are soft and have a golden brown edge.
- Adjust the seasoning as needed. Optionally, mix with lemon zest, chopped parsley, and some grated cheese before serving.
Notes
- For added flavor, consider sprinkling smoked paprika or garlic powder on the cauliflower before baking.
- Experiment with thyme or rosemary for a unique taste profile.
- To increase the filling factor, add cooked chickpeas or white beans along with the cauliflower.
- Prep Time: 10 minutes
- Cook Time: 25-35 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Calories: 150
- Fat: 8g
- Protein: 5g
Keywords: cauliflower bites, lemon roasted cauliflower, cheesy cauliflower, parsley seasoned cauliflower