Roasted Venison in Garlic Parmesan Sauce with Portobello

Venison is a lean and flavorful meat that provides a rich, gamey taste, making it a perfect candidate for roasting. When paired with a creamy garlic parmesan sauce and the earthy depth of portobello mushrooms, it creates a truly gourmet experience. This Roasted Venison in Garlic Parmesan recipe highlights the best ways to prepare roasted venison, ensuring a tender, juicy texture while infusing it with bold flavors.

In this guide, we will walk you through every step of creating a delicious roasted venison dish, from selecting the right cut to seasoning and roasting to perfection. This meal is ideal for a special occasion or a hearty family dinner. The combination of venison, garlic, parmesan, and portobello mushrooms makes for an unforgettable dish that will satisfy even the most discerning palates.

Ingredients for Roasted Venison in Garlic Parmesan

For the Venison:

• 2 lbs venison roast (backstrap or loin preferred)
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1/2 tsp dried thyme
• 1/2 tsp dried rosemary
• 1 tbsp fresh lemon juice

For the Garlic Parmesan Sauce:

• 3 tbsp butter
• 6 cloves garlic (minced)
• 1 cup heavy cream
• 1/2 cup grated parmesan cheese
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes (optional for heat)
• 1 tbsp fresh parsley (chopped)

For the Portobello Mushrooms:

• 4 large portobello mushrooms (cleaned and sliced)
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp dried oregano

Directions for Roasted Venison in Garlic Parmesan

Step 1: Preparing the Venison

1. Remove the venison roast from the refrigerator and let it come to room temperature for about 30 minutes.
2. Pat the meat dry using paper towels to remove excess moisture.
3. In a small bowl, mix salt, black pepper, onion powder, smoked paprika, thyme, and rosemary.
4. Rub the venison with olive oil, then evenly coat with the spice mixture.
5. Drizzle fresh lemon juice over the seasoned venison and set it aside for 10 minutes to allow the flavors to absorb.
6. For an extra depth of flavor, marinate the venison for up to 2 hours in a mixture of olive oil, lemon juice, and the spice blend.

Step 2: Roasting the Venison

1. Preheat the oven to 375°F (190°C).
2. Heat a large oven-safe skillet over medium-high heat.
3. Add a tablespoon of olive oil to the skillet and sear the venison on all sides until browned (about 2 minutes per side).
4. Transfer the skillet to the preheated oven and roast for 20-25 minutes or until the internal temperature reaches 130°F (for medium-rare) or 140°F (for medium doneness).
5. Remove the venison from the oven, tent it with foil, and let it rest for at least 10 minutes before slicing.
6. For extra tenderness, baste the venison with butter and herbs during roasting.

Step 3: Making the Garlic Parmesan Sauce

1. In a saucepan over medium heat, melt the butter.
2. Add the minced garlic and sauté until fragrant (about 1 minute).
3. Pour in the heavy cream, stirring continuously.
4. Add the grated parmesan cheese, salt, black pepper, and red pepper flakes.
5. Stir and let the sauce simmer for about 5 minutes until it thickens.
6. Remove from heat and stir in fresh parsley.
7. For an even richer sauce, add a splash of chicken or beef broth.

Step 4: Sautéing the Portobello Mushrooms

1. Heat olive oil in a large skillet over medium heat.
2. Add sliced portobello mushrooms and season with salt, black pepper, and oregano.
3. Sauté for 5-7 minutes until the mushrooms are tender and golden brown.
4. Remove from heat and set aside.
5. For extra flavor, deglaze the pan with a splash of lemon juice or broth.

Step 5: Assembling the Dish

1. Slice the rested venison into thin pieces.
2. Arrange the venison slices on a serving platter.
3. Spoon the creamy garlic parmesan sauce over the venison.
4. Top with sautéed portobello mushrooms.
5. Garnish with additional parsley and serve immediately.
6. Serve with roasted potatoes, steamed vegetables, or a side of garlic bread.

Cooking Time

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes
• Total Time: 75 minutes
• Servings: 4
• Calories Per Serving: Approximately 450 kcal

Tips for the Perfect Roasted Venison in Garlic Parmesan

1. Use a Meat Thermometer – Venison is lean and can easily overcook. A thermometer ensures precise doneness.
2. Let It Rest – Resting allows the juices to redistribute, making the meat tender.
3. Sear Before Roasting – This step locks in flavor and creates a beautiful crust.
4. Slice Against the Grain – This makes the meat more tender and easier to chew.
5. Adjust Seasonings – Feel free to add more spices to suit your taste preferences.
6. Pair with Complementary Sides – Roasted vegetables, mashed potatoes, or a fresh salad enhance the dish.
7. Use High-Quality Parmesan – Freshly grated parmesan will create a creamier, richer sauce.

Health Benefits of Roasted Venison in Garlic Parmesan

• High in Protein – Venison provides a great source of lean protein.
• Low in Fat – Compared to other red meats, venison is lower in fat.
• Rich in Iron and Zinc – These minerals support immune function and overall health.
• Good for Heart Health – The lower fat content makes venison a heart-friendly option.
• Packed with B Vitamins – Supports energy metabolism and brain health.

Conclusion

Roasted venison in garlic parmesan sauce with portobello mushrooms is a gourmet dish that combines bold flavors with lean, healthy meat. The creamy sauce complements the rich venison, while the portobello mushrooms add a delicious earthiness. Whether you’re making this dish for a special occasion or a comforting dinner, it’s sure to impress. Enjoy this flavorful meal with your favorite side dishes, and savor every bite!

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