Cooking the perfect beef tenderloin may seem daunting, but with the right recipe and techniques, it’s absolutely achievable. This guide will walk you through each step to ensure your Rosemary Garlic Marinated Beef Tenderloin is packed with flavor and cooked to perfection. Whether you’re hosting a dinner party or looking to elevate a family meal, this recipe is a surefire way to impress.
Ingredients
To make a succulent and flavorful Rosemary Garlic Marinated Beef Tenderloin, you’ll need:
- 1.5 lbs beef tenderloin: Ensure it’s trimmed and of high quality.
- 3 tbsp olive oil: Adds richness and helps carry the flavors of the marinade.
- 3 cloves garlic, minced: The star aromatic that elevates the dish.
- 2 tbsp fresh rosemary, chopped: Infuses the meat with a herby, earthy flavor.
- 1 tbsp balsamic vinegar: Adds a subtle tangy sweetness.
- 1 tsp Dijon mustard: Provides a gentle sharpness and depth.
- Salt and pepper to taste: Enhances and balances the flavors.
Directions
1. Make the Marinade
The marinade is the foundation of the flavor. Follow these steps to create it:
- In a medium-sized bowl, combine the olive oil, minced garlic, chopped rosemary, balsamic vinegar, Dijon mustard, salt, and pepper.
- Mix thoroughly until well combined. This mixture will coat the beef tenderloin and infuse it with aromatic flavors.
2. Marinate the Beef
Marinating the beef ensures the flavors penetrate deeply.
- Rub the marinade generously all over the beef tenderloin. Ensure every inch is coated.
- Place the tenderloin in a dish or resealable plastic bag. Cover it tightly or seal the bag, then refrigerate for at least 1 hour. For best results, marinate overnight.
3. Prepare to Cook
Cooking beef tenderloin requires careful preparation.
- Remove the beef from the refrigerator 30 minutes before cooking to allow it to reach room temperature. This ensures even cooking.
- Preheat your oven to 400°F (200°C). A properly heated oven is crucial for consistent results.
4. Sear the Beef
Searing the beef locks in its juices and creates a delicious crust.
- Heat a skillet over medium-high heat. Add a drizzle of olive oil to the pan.
- Sear the beef tenderloin for 2-3 minutes per side until each side is browned and caramelized. This step enhances the flavor and appearance of the dish.
5. Roast the Beef
Roasting is the final cooking step.
- Transfer the seared beef tenderloin to a baking dish or an oven-safe skillet.
- Place it in the preheated oven and roast for 25-30 minutes, or until the internal temperature reaches your desired doneness:
- Rare: 120°F (49°C)
- Medium-Rare: 130°F (54°C)
- Medium: 140°F (60°C)
- Use a meat thermometer to check the temperature for accuracy.
6. Let It Rest
Resting the meat is essential for retaining its juices.
- Remove the beef from the oven and tent it loosely with aluminum foil.
- Let it rest for at least 10-15 minutes before slicing. This allows the juices to redistribute, resulting in tender, juicy slices.
7. Slice and Serve
- Using a sharp knife, slice the beef tenderloin into even portions.
- Serve with your favorite sides and enjoy!
Prep Time, Cooking Time, and Nutrition
- Prep Time: 10 minutes
- Marination Time: 1-12 hours (recommended overnight)
- Cooking Time: 35-45 minutes (including resting)
- Total Time: Approximately 1 hour and 30 minutes (excluding overnight marination)
Nutrition (Per Serving)
- Calories: 320 kcal
- Protein: 25g
- Fat: 22g
- Carbohydrates: 2g
Tips for Success
- Choose Quality Meat: Opt for a well-trimmed tenderloin for optimal results.
- Room Temperature Before Cooking: Ensures even cooking.
- Use a Meat Thermometer: Guarantees the perfect level of doneness.
- Do Not Skip Resting: Keeps the meat juicy.
- Customize the Marinade: Add thyme or lemon zest for additional flavor dimensions.
Benefits of This Recipe
- High in Protein: Boosts muscle repair and growth.
- Rich in Flavor: The rosemary and garlic create a savory, aromatic dish.
- Impressive Presentation: Ideal for special occasions or festive meals.
- Customizable: Adjust spices and herbs to suit your preferences.
FAQs
How long should I marinate the beef?
Marinate for at least 1 hour, but overnight is highly recommended for deeper flavor.
What can I serve with beef tenderloin?
Pair with roasted vegetables, mashed potatoes, or a crisp green salad.
How do I know when the beef is done?
Use a meat thermometer to check the internal temperature for your preferred doneness level.
Can I use dried rosemary instead of fresh?
Yes, but use half the amount as dried herbs are more concentrated.
Conclusion
Rosemary Garlic Marinated Beef Tenderloin is a timeless dish that combines simplicity with sophistication. With the right techniques and ingredients, you can create a meal that’s tender, flavorful, and unforgettable. Perfect for celebrations or an elegant dinner, this recipe is a surefire crowd-pleaser.
Enjoy your culinary masterpiece and savor every bite!
