Spiced Maple Roasted Carrots and Parsnips with Cinnamon

Are you in search of a side dish that combines the sweetness of maple syrup with the savory flavors of roasted root vegetables? Spiced Maple Roasted Carrots and Parsnips with Cinnamon is the perfect dish to complement any meal. This recipe highlights the natural sweetness of carrots and parsnips, which are enhanced by the rich flavor of maple syrup and the warmth of cinnamon. It’s a simple yet sophisticated side dish that is perfect for any occasion, whether you’re preparing a family dinner or hosting a special holiday gathering.

In this article, we will take a closer look at how to make this delicious recipe step by step. We will go over the ingredients, preparation, cooking tips, and provide a breakdown of the nutritional benefits. This dish is not only flavorful but also packed with nutrients. Plus, it’s incredibly easy to prepare. Let’s dive in!

Ingredients for Spiced Maple Roasted Carrots and Parsnips with Cinnamon

To make Spiced Maple Roasted Carrots and Parsnips with Cinnamon, you will need the following ingredients:

• 4 large carrots – Peeled and cut into sticks.
• 4 large parsnips – Peeled and cut into sticks.
• 2 tablespoons olive oil – Adds a rich and smooth texture.
• 2 tablespoons maple syrup – Provides a natural sweetness and depth of flavor.
• 1/2 teaspoon ground cinnamon – Infuses the vegetables with a warm, aromatic flavor.
• Salt and pepper – For seasoning and to enhance the taste.
• Fresh parsley (chopped) – For garnish, adding a touch of freshness and color.

These ingredients come together to create a dish that’s sweet, savory, and slightly spiced, making it a versatile side that pairs well with a variety of main courses.

Directions for Spiced Maple Roasted Carrots and Parsnips with Cinnamon

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This high temperature is essential to caramelize the natural sugars in the carrots and parsnips, ensuring they develop a rich, golden-brown color and tender texture.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper. This will help prevent the vegetables from sticking to the sheet and make cleanup much easier after roasting.

Step 3: Toss the Vegetables with the Seasonings

In a large bowl, combine the peeled and cut carrots and parsnips. Add the olive oil, maple syrup, ground cinnamon, and season with salt and pepper. Toss the vegetables well to coat them evenly with the mixture. The maple syrup will create a glaze that caramelizes as the vegetables roast, while the cinnamon adds a warming spiciness that enhances the overall flavor.

Step 4: Roast the Vegetables

Spread the seasoned vegetables in a single layer on the prepared baking sheet. Make sure the vegetables are not crowded; this allows them to roast evenly and get crispy around the edges. Place the baking sheet in the preheated oven.

Step 5: Flip the Vegetables

After 12-15 minutes, flip the vegetables to ensure even roasting. This will help them cook evenly and become golden and crispy on all sides. Continue roasting for another 10-15 minutes until the vegetables are tender and caramelized, with a nice golden-brown exterior.

Step 6: Garnish and Serve

Once the vegetables are roasted to perfection, remove them from the oven. Garnish with freshly chopped parsley for a pop of color and freshness. Serve immediately as a delicious side dish that’s sure to impress!

Prep Time, Cooking Time, and Total Time

• Prep Time: 10 minutes
• Cooking Time: 25-30 minutes
• Total Time: 35-40 minutes

This Spiced Maple Roasted Carrots and Parsnips with Cinnamon recipe is incredibly quick and easy to make, taking just under 40 minutes from start to finish. It’s the perfect option for busy weeknights or when you need a last-minute side dish.

Nutritional Information about Spiced Maple Roasted Carrots and Parsnips with Cinnamon

• Kcal per Serving: 180 kcal
• Servings: 4 servings

This side dish is light yet satisfying, offering a balance of carbohydrates, healthy fats from the olive oil, and natural sweetness from the maple syrup. Each serving contains about 180 calories, making it a great option for those looking for a tasty and nutritious addition to their meal.

Tips for the Perfect Spiced Maple Roasted Carrots and Parsnips with Cinnamon

• Even Cutting: Try to cut the carrots and parsnips into uniform-sized sticks. This ensures they cook evenly and at the same rate.
• Use Fresh Parsnips: Fresh, firm parsnips yield the best results. Older parsnips can be tougher and may not caramelize as well.
• Adjust the Seasoning: Feel free to adjust the amount of cinnamon and maple syrup based on your personal taste preferences. You can even add a pinch of nutmeg for an extra layer of warmth.
• Try Different Garnishes: For a different twist, consider garnishing with crushed nuts like walnuts or almonds for added texture, or a drizzle of balsamic vinegar for some tang.

Benefits of Spiced Maple Roasted Carrots and Parsnips with Cinnamon

This dish is not only delicious but also packed with nutrients:

• Rich in Fiber: Carrots and parsnips are both excellent sources of dietary fiber, which helps promote healthy digestion and keeps you feeling full longer.
• High in Vitamins: Carrots are known for their high vitamin A content, which supports eye health and immune function. Parsnips provide a good amount of vitamin C, which helps boost immunity and skin health.
• Antioxidant Properties: The cinnamon in this recipe contains antioxidants that help protect the body from oxidative stress and inflammation.
• Natural Sweetness: Maple syrup offers a healthier alternative to refined sugars, providing a natural sweetness that pairs perfectly with the savory vegetables.

Frequently Asked Questions (FAQs)

Can I make this recipe ahead of time?

Yes, you can prepare the carrots and parsnips ahead of time by chopping them and tossing them with the olive oil, maple syrup, and seasonings. Store the mixture in an airtight container in the refrigerator for up to 24 hours before roasting.

Can I use other root vegetables?

Yes! You can experiment with other root vegetables like sweet potatoes, turnips, or beets. Just keep in mind that different vegetables may require slightly different cooking times, so be sure to check for doneness.

Can I make this Spiced Maple Roasted Carrots and Parsnips with Cinnamon recipe without cinnamon?

If you’re not a fan of cinnamon, feel free to skip it. You could also try other spices like nutmeg, cumin, or ginger for a unique flavor profile.

How do I store leftovers?

Store any leftover roasted carrots and parsnips in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the oven for a few minutes to maintain their crispy texture.

Can I make this Spiced Maple Roasted Carrots and Parsnips with Cinnamon recipe vegan?

Yes, this recipe is naturally vegan as it contains no animal products. The olive oil and maple syrup make it both plant-based and delicious.

Conclusion

Spiced Maple Roasted Carrots and Parsnips with Cinnamon is an easy, flavorful, and nutritious side dish that brings together the sweetness of maple syrup and the warmth of cinnamon. Whether you are preparing a casual dinner or a festive feast, this dish will add a delightful touch to your meal. It’s quick to prepare, full of health benefits, and guaranteed to impress your guests.

So why wait? Try making this mouthwatering dish today and enjoy the perfect balance of flavors. The combination of tender roasted vegetables, the richness of maple syrup, and the warm spice of cinnamon is sure to become a new favorite in your recipe collection.