Spinach and Feta Orzo Salad with Lemon Vinaigrette

Spinach and Feta Orzo Salad with Lemon Vinaigrette is a refreshing, vibrant, and nutrient-packed dish perfect for any occasion. Whether served as a light meal, a side dish, or part of a potluck spread, this salad combines wholesome ingredients with a zesty dressing to create a symphony of flavors. The orzo adds a satisfying texture, while the spinach and cherry tomatoes provide a fresh crunch. Topped with creamy feta and a tangy lemon vinaigrette, this dish is a delight to the taste buds and easy to prepare.

In this comprehensive guide, we’ll explore the ingredients, step-by-step preparation, and everything else you need to know to make this delicious recipe. Let’s dive in!

Ingredients for Spinach and Feta Orzo Salad with Lemon Vinaigrette

Salad Ingredients

• 1 cup orzo pasta: A versatile, rice-shaped pasta perfect for salads.
• 2 cups fresh spinach, chopped: Adds freshness and nutrients.
• 1/2 cup feta cheese, crumbled: Creamy and tangy, complements the other flavors.
• 1/2 cup cherry tomatoes, halved: Juicy and sweet, they provide balance.

Lemon Vinaigrette

• 1/4 cup olive oil: Forms the base of the dressing.
• 1 tbsp lemon juice: Adds brightness and tanginess.
• Salt and pepper to taste: Enhances and balances flavors.

Nutritional Information about Spinach and Feta Orzo Salad with Lemon Vinaigrette

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories per Serving: Approximately 280 kcal

Directions for Spinach and Feta Orzo Salad with Lemon Vinaigrette

Step 1: Cook the Orzo

Start by boiling a pot of salted water. Add the orzo pasta and cook it according to the package instructions, typically 8–10 minutes. Stir occasionally to prevent sticking. Once the orzo is cooked al dente, drain it using a fine-mesh strainer and rinse with cold water to stop the cooking process. Let it cool completely.

Step 2: Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Adjust the seasoning to your preference, ensuring the flavors are balanced. The dressing should taste tangy with a hint of saltiness.

Step 3: Assemble the Salad

In a large mixing bowl, combine the cooled orzo pasta, chopped spinach, halved cherry tomatoes, and crumbled feta cheese. Pour the prepared lemon vinaigrette over the mixture and toss gently until everything is evenly coated.

Step 4: Serve and Enjoy

Transfer the salad to a serving bowl or individual plates. For the best flavor, chill the salad in the refrigerator for 15–30 minutes before serving. Enjoy it as a standalone dish or pair it with grilled chicken, fish, or tofu for a complete meal.

Benefits of Spinach and Feta Orzo Salad

1. Rich in Nutrients

Spinach is a powerhouse of vitamins and minerals, including vitamin K, iron, and folate. Feta cheese provides calcium and protein, while cherry tomatoes are rich in antioxidants like lycopene.

2. Low-Calorie, High-Fiber

This salad is light yet filling, making it an excellent choice for those watching their calorie intake. The fiber content helps with digestion and promotes satiety.

3. Versatile and Customizable

You can easily modify the recipe to include your favorite vegetables or proteins. Add cucumbers, bell peppers, or chickpeas for additional texture and flavor.

4. Quick and Easy

With minimal cooking required, this salad is perfect for busy days when you want something nutritious without spending hours in the kitchen.

Tips for Making the Best Spinach and Feta Orzo Salad with Lemon Vinaigrette

1. Use Fresh Ingredients: Fresh spinach and ripe cherry tomatoes make all the difference.
2. Don’t Overcook the Orzo: Cooking the pasta al dente ensures it holds its shape and texture in the salad.
3. Customize the Dressing: Add a pinch of dried oregano or minced garlic to the vinaigrette for extra depth.
4. Make It Ahead: This salad tastes even better after the flavors have melded for a few hours in the fridge.
5. Serve Cold or Room Temperature: Both options work, depending on your preference.

Frequently Asked Questions (FAQs)

1. Can I use a different type of pasta?

Yes, you can substitute orzo with small pasta shapes like ditalini or couscous for a similar texture.

2. How long does this salad last in the refrigerator?

Stored in an airtight container, this salad can last up to 3 days. The spinach may wilt slightly, but the flavors will remain delicious.

3. Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or tofu are excellent additions for a more filling meal.

4. What can I use instead of feta cheese?

For a non-dairy option, use a plant-based feta substitute or skip the cheese altogether.

5. Is this Spinach and Feta Orzo Salad with Lemon Vinaigrette recipe gluten-free?

Orzo is not gluten-free, but you can substitute it with gluten-free pasta or quinoa for a similar result.

Conclusion

Spinach and Feta Orzo Salad with Lemon Vinaigrette is a flavorful and versatile dish that’s as nutritious as it is delicious. Perfect for lunch, dinner, or as a side dish, it’s a recipe you’ll want to make again and again. With simple ingredients, a quick preparation process, and endless customization options, this salad fits seamlessly into any lifestyle.

Now that you’ve got all the details, it’s time to roll up your sleeves and bring this vibrant salad to life. Whether you’re hosting a gathering or meal-prepping for the week, this recipe will be a hit. Enjoy!