Spaghetti squash is a versatile vegetable that serves as a fantastic base for a variety of dishes. This recipe for Spinach and Ricotta Stuffed Spaghetti Squash combines the mild, nutty flavor of the squash with a rich and creamy filling made from fresh spinach and cheeses. Baked to perfection, this dish offers a nutritious and satisfying alternative to traditional pasta-based meals. Whether you’re looking to incorporate more vegetables into your diet or simply enjoy a comforting, healthy meal, this stuffed spaghetti squash is a must-try.
Ingredients
• 1 large spaghetti squash
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1 clove garlic, minced
• 1/4 teaspoon nutmeg
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup marinara sauce (for serving)
Directions
1. Preheat the Oven: Set your oven to 400°F (200°C). Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon. Brush the cut sides with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet.
2. Roast the Squash: Bake in the preheated oven for 40-45 minutes. The squash is done when it is tender and can be easily shredded into strands with a fork.
3. Prepare the Filling: While the squash is roasting, heat a skillet over medium heat and add a splash of olive oil. Sauté the minced garlic until it becomes fragrant, then add the chopped spinach. Cook until the spinach is wilted, about 2 minutes. Remove from heat and allow it to cool slightly.
4. Mix the Cheese Filling: In a bowl, combine the ricotta cheese, grated Parmesan cheese, shredded mozzarella cheese, sautéed spinach, nutmeg, and red pepper flakes if using. Season the mixture with salt and pepper to taste.
5. Combine and Stuff: Once the squash is roasted and cool enough to handle, use a fork to scrape the flesh into strands. Transfer these strands to a large bowl and mix them with the cheese and spinach filling.
6. Bake Again: Spoon the mixture back into the squash shells, packing it in evenly. Return the stuffed squash to the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
7. Serve: Enjoy the stuffed squash warm, with marinara sauce on the side if desired.
Prep Time
15 minutes
Cooking Time
60 minutes
Total Time
1 hour 15 minutes
Calories
Approximately 300 kcal per serving
Tips
• Choosing Squash: Select a spaghetti squash that feels heavy for its size and has a firm skin. This ensures it will be tender and flavorful.
• Avoid Overcooking: Be careful not to overcook the squash during the initial roasting to prevent it from becoming mushy.
• Customize Your Filling: Feel free to experiment with additional herbs or spices in the filling to suit your taste preferences.
Benefits
• Nutrient-Rich: This dish provides a good dose of vitamins and minerals from the spinach, along with protein and calcium from the cheeses.
• Low-Carb: Spaghetti squash is a great low-carb alternative to traditional pasta, making it suitable for various dietary plans.
• Vegetarian: This recipe is completely vegetarian, making it a perfect option for those looking to reduce meat consumption.
FAQs
Q: Can I use frozen spinach instead of fresh?
A: Yes, you can use frozen spinach. Just make sure to thaw and drain it thoroughly before using it in the recipe to avoid excess moisture.
Q: How can I make this dish gluten-free?
A: This recipe is naturally gluten-free, but always check your marinara sauce to ensure it’s free of gluten.
Q: Can I prepare this dish in advance?
A: Yes, you can prepare the stuffed squash a day in advance. Store it in the refrigerator and reheat in the oven before serving.
Conclusion
Spinach and Ricotta Stuffed Spaghetti Squash offers a delightful twist on traditional pasta dishes. With its combination of creamy cheeses, fresh spinach, and tender squash, this meal is both satisfying and nutritious. Perfect for a cozy dinner or a healthy weeknight meal, it caters to various dietary needs while delivering great taste. Enjoy this dish as a delicious way to boost your vegetable intake and savor a comforting, wholesome meal.