Spinach and Tomato Frittata with Parmesan

A Spinach and Tomato Frittata with Parmesan is a versatile and nutritious dish perfect for breakfast, brunch, or even a light dinner. This easy-to-make recipe combines the rich flavors of eggs, spinach, cherry tomatoes, and Parmesan cheese to create a delightful and satisfying meal. Packed with protein, vitamins, and minerals, this frittata is not only delicious but also highly nutritious. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress.

In this article, we’ll walk you through the ingredients, step-by-step directions, and essential tips to master this dish. We’ll also explore its health benefits, answer frequently asked questions, and provide additional insights to help you perfect your frittata game.

Prep Time, Cooking Time, and Nutrition Information

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Calories per Serving: 180 kcal

Ingredients for Spinach and Tomato Frittata with Parmesan

Here’s what you’ll need to make this wholesome frittata:

• 4 large eggs
• 1 cup fresh spinach, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup grated Parmesan cheese
• 1/4 cup milk
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Optional: Fresh basil for garnish

Directions for Spinach and Tomato Frittata with Parmesan

1. Preheat the Oven

Start by preheating your oven to 375°F (190°C). This ensures that the frittata cooks evenly and develops a beautiful golden crust.

2. Sauté the Vegetables

Heat the olive oil in an oven-safe skillet over medium heat. Once the oil is hot, add the chopped spinach. Sauté for about 2-3 minutes until the spinach wilts. Next, add the halved cherry tomatoes and cook for another 2 minutes, stirring occasionally, until the tomatoes soften and release their juices. Remove from heat and set aside.

3. Prepare the Egg Mixture

In a mixing bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until well combined. Fold in the grated Parmesan cheese, ensuring it is evenly distributed in the mixture.

4. Combine the Egg Mixture with Vegetables

Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to distribute the vegetables evenly throughout the egg mixture. Let the frittata cook on the stovetop for 2-3 minutes until the edges begin to set.

5. Bake the Frittata

Transfer the skillet to the preheated oven. Bake for 10-15 minutes or until the frittata is fully set and lightly golden on top. Use a toothpick or knife to check the center; if it comes out clean, the frittata is ready.

6. Serve and Enjoy

Remove the skillet from the oven and allow it to cool for a couple of minutes. Garnish with fresh basil if desired, slice into wedges, and serve warm. Enjoy your flavorful and healthy frittata!

Tips for the Perfect Spinach and Tomato Frittata with Parmesan

1. Use an Oven-Safe Skillet: A cast-iron skillet or any oven-safe pan works best for this recipe.
2. Don’t Overmix the Eggs: Gently whisk the eggs to keep them fluffy and light.
3. Customize the Vegetables: Feel free to add other vegetables like bell peppers, onions, or mushrooms.
4. Add Fresh Herbs: Basil, parsley, or chives can enhance the flavor.
5. Serve with a Side Dish: Pair your frittata with a fresh green salad or whole-grain toast for a complete meal.

Health Benefits of Spinach and Tomato Frittata with Parmesan

1. Rich in Protein: Eggs provide high-quality protein, essential for muscle repair and growth.
2. Loaded with Vitamins: Spinach is a powerhouse of vitamins A, C, and K, while tomatoes offer vitamin C and antioxidants.
3. Supports Heart Health: Olive oil and spinach contribute to cardiovascular health.
4. Low-Calorie Option: With only 180 kcal per serving, this frittata is a great choice for weight management.
5. Boosts Immunity: The combination of vegetables and eggs strengthens the immune system.

Frequently Asked Questions (FAQs)

1. Can I make this Spinach and Tomato Frittata with Parmesan recipe dairy-free?

Yes, substitute milk with almond milk or coconut milk, and use dairy-free cheese or skip the cheese altogether.

2. How can I store leftover frittata?

Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

3. Can I freeze a frittata?

Yes, you can freeze the frittata. Slice it into portions, wrap each piece tightly in plastic wrap, and store in a freezer-safe bag for up to 2 months. Reheat in the oven for best results.

4. What can I substitute for spinach?

You can use kale, arugula, or Swiss chard as a substitute for spinach.

5. Can I make this Spinach and Tomato Frittata with Parmesan recipe ahead of time?

Yes, prepare the frittata ahead of time and reheat it in the oven when ready to serve.

Variations to Try

• Vegetarian Delight: Add diced zucchini, mushrooms, or bell peppers for a veggie-packed version.
• Spicy Twist: Sprinkle red chili flakes or add diced jalapeños for some heat.
• Cheese Lovers: Experiment with different cheeses like mozzarella, cheddar, or goat cheese.

Conclusion

The Spinach and Tomato Frittata with Parmesan is a delicious, nutritious, and versatile dish that can be enjoyed any time of day. With its simple ingredients and straightforward preparation, this recipe is perfect for both beginners and seasoned cooks. Packed with protein, vitamins, and antioxidants, this frittata is a wholesome meal that supports a healthy lifestyle.

Whether you’re looking for a quick weekday breakfast or an elegant brunch dish, this frittata has you covered. Try it today and savor the perfect blend of flavors and textures in every bite!