Spinach Ricotta and Sundried Tomato Crustless Quiche

Spinach Ricotta and Sundried Tomato Crustless Quiche is a delicious, wholesome, and versatile dish that’s perfect for breakfast, brunch, or even a light dinner. Packed with the goodness of spinach, the creaminess of ricotta, and the tangy flavor of sundried tomatoes, this crustless quiche is a healthier alternative to traditional quiches without compromising on taste.

This recipe is not only easy to prepare but also a great way to incorporate nutrient-rich vegetables and protein into your diet. Whether you’re hosting a gathering or planning your weekly meal prep, this quiche is a must-try. Let’s dive into the ingredients, directions, tips, and everything you need to know to perfect this dish.

Ingredients for Spinach Ricotta and Sundried Tomato Crustless Quiche

Main Ingredients

• Spinach: 1 cup, chopped
• Ricotta Cheese: 1/2 cup
• Sundried Tomatoes: 1/4 cup, chopped
• Eggs: 4 large
• Milk: 1/2 cup
• Salt and Pepper: To taste

Optional Add-Ins

• Herbs: A pinch of thyme, basil, or parsley for added flavor
• Cheese: A sprinkle of grated Parmesan or mozzarella for extra richness
• Vegetables: Diced bell peppers, onions, or mushrooms for variety

Directions for Spinach Ricotta and Sundried Tomato Crustless Quiche

Step 1: Prep Your Ingredients

1. Wash and Chop Spinach: Rinse the spinach thoroughly to remove dirt. Chop it into small pieces for even cooking.
2. Prepare Sundried Tomatoes: If using sundried tomatoes in oil, drain them and chop finely. This ensures an even distribution of flavor.

Step 2: Sauté the Spinach

1. Heat a non-stick pan over medium heat. Add a teaspoon of olive oil.
2. Toss in the spinach and sauté until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.

Step 3: Prepare the Egg Mixture

1. In a mixing bowl, crack the eggs and whisk until the yolks and whites are fully combined.
2. Add milk, salt, and pepper to the eggs. Mix well to ensure the seasoning is evenly distributed.

Step 4: Assemble the Quiche

1. Grease a pie dish or baking pan with a bit of oil or butter to prevent sticking.
2. Spread the sautéed spinach evenly across the dish. Add dollops of ricotta cheese and sprinkle the chopped sundried tomatoes.
3. Pour the egg mixture over the spinach, ricotta, and tomatoes. Ensure the ingredients are evenly covered.

Step 5: Bake the Quiche

1. Preheat your oven to 375°F (190°C).
2. Place the assembled quiche in the oven and bake for 25-30 minutes or until the center is set and the edges are golden.
3. Check doneness by inserting a toothpick in the center; it should come out clean.

Step 6: Cool and Serve

1. Allow the quiche to cool for 5-10 minutes before slicing.
2. Cut into wedges and serve warm or at room temperature.

Prep Time, Cooking Time, and Total Time

• Prep Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories Per Serving: ~120 kcal (approximate, varies by ingredients)

Tips for the Perfect Spinach Ricotta and Sundried Tomato Crustless Quiche

1. Prevent Sogginess: Ensure the spinach is thoroughly wilted and any excess water is drained before adding it to the egg mixture.
2. Grease the Pan Well: This helps the quiche slide out easily and prevents sticking.
3. Use Room Temperature Ingredients: This ensures even cooking and a smoother texture.
4. Don’t Overbake: Overbaking can make the quiche rubbery. Check for doneness at the 25-minute mark.

Benefits of This Spinach Ricotta and Sundried Tomato Crustless Quiche Recipe

1. High in Nutrients: Spinach provides iron, calcium, and vitamins, while eggs are an excellent source of protein.
2. Low Carb and Gluten-Free: Ideal for those following low-carb or gluten-free diets.
3. Customizable: You can add or substitute vegetables and cheeses to suit your preferences.
4. Meal Prep-Friendly: Store leftovers in the refrigerator for up to 3 days. Reheat slices as needed.

Frequently Asked Questions (FAQs)

Can I make this quiche dairy-free?

Yes! Substitute ricotta with a dairy-free cheese alternative and use a plant-based milk like almond or oat milk.

How do I store leftovers?

Allow the quiche to cool completely before storing it in an airtight container in the refrigerator. It stays fresh for up to 3 days.

Can I freeze this quiche?

Absolutely! Wrap individual slices in plastic wrap and store them in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight and reheat before serving.

Can I make this ahead of time?

Yes, you can prepare the quiche a day in advance. Bake it, let it cool, and store it in the refrigerator. Reheat in the oven at 350°F (175°C) for 10-15 minutes before serving.

Conclusion

The Spinach Ricotta and Sundried Tomato Crustless Quiche is a delightful, nutritious, and easy-to-make dish that fits a variety of dietary needs. Its vibrant flavors and wholesome ingredients make it a versatile Spinach Ricotta and Sundried Tomato Crustless Quiche recipe for any occasion. With just a handful of ingredients and minimal prep time, you can create a dish that’s both impressive and satisfying.

So the next time you’re looking for a simple yet elegant meal, give this crustless quiche a try. Customize it to your liking, pair it with a fresh salad, and enjoy a hearty, homemade treat that’s bound to become a favorite in your recipe repertoire!