Description
Learn how to make delicious stuffed bell peppers with our easy-to-follow recipe. Discover a flavorful dish that will impress your family and friends!
Ingredients
- – 3 bell peppers (710g)
- – 2 Tbsp vegetable oil (30ml, divided)
- – 1 1/4 tsp salt (6g, divided)
- – 1/4 tsp black pepper (freshly cracked, 0.5g)
- – 1 lb. beef sausage (454g)
- – 1 yellow onion (diced, 150g)
- – 3 garlic cloves (minced, 9g)
- – 1 tsp Italian seasoning (2g)
- – 1/2 tsp garlic powder (1g)
- – 1 cup marinara sauce (240ml)
- – 1/2 cup long grain white rice (90g, uncooked)
- – 3/4 cup chicken broth (180ml)
- – 1 cup mozzarella cheese (115g, shredded)
Instructions
- Begin by setting your oven to 350°F. Rinse and pat dry the bell peppers, then slice them in half horizontally. Aim for even halves. Use a paring knife to carefully cut out the stem from the top halves of the peppers. It’s fine if there’s a small opening where the stem was.
- Arrange the pepper halves in a 9×13-inch baking dish. Coat them with 1 Tbsp of oil, sprinkle with ¼ tsp salt, and a pinch of cracked black pepper. Place them in the hot oven for 20 minutes to become tender. Once done, take them out and set them aside.
- While the peppers are in the oven, prepare the filling. Heat a large pan on medium and pour in 1 Tbsp of oil. Cook the beef sausage until it’s browned.
- Add the diced onion and minced garlic to the pan with the sausage. Continue to cook on medium until the onion becomes see-through and the garlic releases its aroma.
- Introduce the uncooked rice, marinara sauce, Italian seasoning, garlic powder, 1 tsp salt, and chicken broth to the pan. Mix everything together well.
- Cover the pan with a lid, increase the heat to medium-high, and bring the mixture to a vigorous boil. Once it’s boiling, lower the heat to medium-low and let it simmer without removing the lid or stirring for 20 minutes. Afterward, turn off the heat and let it sit undisturbed for another 5 minutes.
- Lift the lid, fluff the rice, and stir the mixture to evenly distribute the ingredients. Proceed to fill each pepper generously with the meat mixture, packing them to the brim.
- Sprinkle shredded mozzarella cheese evenly over each filled pepper. Lightly cover the baking dish with a tent of aluminum foil and bake for 15 minutes. The peppers should be soft but still hold their shape.
- Remove the foil and switch the oven setting to broil. Broil the stuffed peppers for 2-3 minutes until the cheese is slightly golden. Keep a close eye to avoid over-browning the cheese. Optionally, garnish with parsley and enjoy!
Notes
- Consider using hot Italian sausage for a spicier flavor.
- Add a can of diced tomatoes for extra taste and moisture.
- Try using cheddar or pepper jack cheese for a unique twist.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Calories: 400
- Fat: 25g
- Protein: 20g
Keywords: bell pepper stuffing, Italian sausage, cheesy filling, stuffed peppers, savory dinner, flavorful dish