5-Star Healthy Meal, Stuffed Spaghetti Squash with Chicken Spinach and Feta!

Stuffed spaghetti squash is a delightful and nutritious dish that blends the wholesome goodness of roasted squash with a savory filling of chicken, tomatoes, spinach, and feta cheese. This Stuffed Spaghetti Squash with Chicken Spinach and Feta recipe not only showcases the versatility of spaghetti squash but also delivers a balanced meal packed with flavor and essential nutrients. Ideal for a family dinner or a meal prep option, this dish offers a low-carb alternative to traditional pasta-based recipes while providing a hearty and satisfying experience.

Ingredients for Stuffed Spaghetti Squash with Chicken Spinach and Feta

• 2 medium spaghetti squash
• 2 tablespoons olive oil
• 1 pound chicken breast, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 4 cups fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Directions for Stuffed Spaghetti Squash with Chicken Spinach and Feta

1. Preheat Oven: Begin by preheating your oven to 400°F (200°C). Cut each spaghetti squash in half lengthwise and remove the seeds. Brush the cut surfaces with olive oil and season them with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast in the preheated oven for 40-45 minutes, or until the flesh is tender and easily shredded with a fork.
2. Prepare Chicken Mixture: While the squash is roasting, heat olive oil in a large skillet over medium heat. Add the diced chicken and cook, stirring occasionally, until the chicken is browned and cooked through, about 5-7 minutes.
3. Cook Vegetables: To the skillet with the chicken, add the diced onion and minced garlic. Cook until the onion is softened and translucent, about 3 minutes. Stir in the cherry tomatoes and cook for an additional 2 minutes, allowing the tomatoes to start breaking down.
4. Add Spinach and Seasonings: Incorporate the chopped spinach into the skillet and cook until wilted, about 2 minutes. Remove the skillet from heat and mix in the crumbled feta cheese, dried oregano, dried basil, and season with salt and pepper to taste.
5. Combine Squash and Filling: Once the squash is tender, remove it from the oven and use a fork to scrape the flesh into spaghetti-like strands. Gently fold the shredded squash into the chicken and vegetable mixture in the skillet, ensuring an even distribution.
6. Finish and Serve: If desired, sprinkle grated Parmesan cheese over the top of the combined mixture. Return the skillet to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly. Serve warm.

Prep Time: 15 minutes

Cooking Time: 50 minutes

Total Time: 1 hour 5 minutes

Kcal: Approximately 300 kcal per serving

Servings: 4

Tips for Stuffed Spaghetti Squash with Chicken Spinach and Feta

• For an extra burst of flavor, try adding a dash of red pepper flakes or a squeeze of fresh lemon juice to the filling mixture.
• Ensure the squash is thoroughly roasted for the best texture; it should be fork-tender and easily shred into strands.
• You can use leftover rotisserie chicken for a quicker preparation.

Benefits of Stuffed Spaghetti Squash with Chicken Spinach and Feta

• Nutrient-Rich: This dish is packed with vitamins and minerals from the spinach and tomatoes, while the chicken provides lean protein.
• Low-Carb: Spaghetti squash is a great low-carb alternative to traditional pasta, making this dish suitable for those following a low-carb or ketogenic diet.
• Versatile: The recipe can be easily adapted with different vegetables or proteins based on your preferences.

Conclusion

Savory Stuffed Spaghetti Squash with Chicken, Spinach & Feta is an excellent choice for a satisfying, healthy meal that does not compromise on taste. Combining tender spaghetti squash with a flavorful chicken and vegetable filling, this recipe is both nutritious and comforting. Perfect for a weeknight dinner or as part of your meal prep routine, it demonstrates how delicious and versatile healthy eating can be.

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