Sun-Dried Tomato and Basil Stuffed Chicken

Sun-Dried Tomato and Basil Stuffed Chicken is a flavorful and elegant dish that combines juicy chicken breasts with a savory filling of sun-dried tomatoes, fresh basil, cream cheese, and mozzarella. This recipe is perfect for a family dinner, a romantic meal, or even a dinner party with friends. Not only does it deliver a burst of Mediterranean flavors, but it is also easy to prepare and packed with nutrients. In this comprehensive guide, we will walk you through every detail of this recipe, from ingredients to tips and FAQs, to help you create a masterpiece in your kitchen.

Ingredients

Main Ingredients

• Chicken Breasts: 4 boneless, skinless chicken breasts (high in protein and perfect for stuffing.)
• Sun-Dried Tomatoes: 1/2 cup, chopped (adds a rich, tangy flavor).
• Fresh Basil: 1/4 cup, chopped (provides a refreshing and aromatic note).
• Cream Cheese: 1/2 cup, softened (creamy base for the stuffing).
• Mozzarella Cheese: 1/4 cup, shredded (melts beautifully for added richness).
• Garlic: 2 cloves, minced (enhances the savory profile).
• Olive Oil: 1 tablespoon (for cooking the chicken to golden perfection).
• Salt and Pepper: To taste (for seasoning).

Prep Time, Cooking Time, and Total Time

• Prep Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4
• Calories per Serving: Approximately 350 kcal

Directions

1. Prepare the Filling

Start by combining all the ingredients for the filling:

• In a medium-sized mixing bowl, combine chopped sun-dried tomatoes, fresh basil, softened cream cheese, shredded mozzarella, and minced garlic.
• Mix thoroughly until the ingredients are evenly distributed, creating a creamy and flavorful filling.

2. Prepare the Chicken

• Take each chicken breast and lay it flat on a cutting board.
• Using a sharp knife, carefully create a pocket in the side of each chicken breast. Be cautious not to cut all the way through.
• Season both sides of the chicken with salt and pepper.

3. Stuff the Chicken

• Spoon the prepared filling into each chicken breast, stuffing as much as possible without overloading.
• Use toothpicks to secure the edges of the chicken breasts to prevent the filling from spilling out during cooking.

4. Cook the Chicken

• Heat olive oil in a large skillet over medium-high heat.
• Place the stuffed chicken breasts in the skillet and cook for 5-7 minutes per side, or until golden brown.
• Ensure the internal temperature of the chicken reaches 165°F (74°C) to confirm doneness.

5. Serve and Enjoy

• Remove the cooked chicken from the skillet and let it rest for 3-5 minutes to retain its juices.
• Slice and serve with your choice of side dishes, such as roasted vegetables or a fresh salad.

Tips for Perfect Sun-Dried Tomato and Basil Stuffed Chicken

1. Use Fresh Ingredients: Fresh basil and high-quality sun-dried tomatoes make a significant difference in flavor.
2. Secure the Chicken Well: Use toothpicks or kitchen twine to keep the filling intact during cooking.
3. Don’t Overfill: Overstuffing can cause the filling to leak out.
4. Check the Temperature: Always use a meat thermometer to ensure the chicken is fully cooked.
5. Sear Before Baking (Optional): For an extra crispy exterior, sear the chicken in the skillet and finish cooking in the oven.

Benefits of This Recipe

1. High in Protein: Chicken breasts are an excellent source of lean protein, supporting muscle growth and repair.
2. Rich in Nutrients: Basil and sun-dried tomatoes are packed with vitamins, antioxidants, and minerals.
3. Low in Carbs: This recipe is suitable for low-carb and keto diets.
4. Customizable: The stuffing can be adjusted to include other herbs, cheeses, or vegetables based on your preferences.

FAQs

1. Can I prepare the chicken ahead of time?

Yes, you can prepare the stuffed chicken up to 24 hours in advance. Store it in an airtight container in the refrigerator and cook when ready.

2. What side dishes pair well with this recipe?

Some great options include roasted vegetables garlic mashed potatoes, steamed asparagus, or a simple green salad.

3. Can I bake the chicken instead of pan-frying?

Absolutely! Preheat your oven to 375°F (190°C) and bake the stuffed chicken for 20-25 minutes until fully cooked.

4. What can I substitute for mozzarella cheese?

You can use cheddar, provolone, or gouda for a slightly different flavor profile.

5. How do I store leftovers?

Place leftover chicken in an airtight container and refrigerate for up to 3 days. Reheat in the oven or microwave before serving.

Conclusion

Sun-Dried Tomato and Basil Stuffed Chicken is a simple yet sophisticated dish that brings bold flavors and rich textures to your table. Whether you’re cooking for a special occasion or a weekday dinner, this recipe is sure to impress. By following these detailed steps, tips, and techniques, you’ll master the art of creating a flavorful stuffed chicken dish that’s as delightful as it is nutritious. Try it today, and enjoy the taste of Mediterranean-inspired cuisine!