Brussels sprouts have long been underrated, often remembered as a bland and overlooked vegetable. But with the right preparation, these small, nutrient-rich veggies can be transformed into a delicious dish that leaves you craving more. Today, we’re going to explore a mouthwatering recipe: Sweet Balsamic Roasted Brussels Sprouts with Figs. This combination is truly a taste sensation, blending savory, tangy, and sweet flavors. Not only will this dish leave you wanting more, but it is also packed with nutrition and numerous health benefits.
Roasting Brussels sprouts brings out their natural sweetness, which pairs perfectly with the tang of balsamic vinegar and the lusciousness of fresh figs. This recipe makes a delightful side dish for special occasions or any night you want to elevate your meal. In this long-form article, we’ll take a deep dive into every aspect of preparing this delicious dish—from ingredients to techniques, including nutritional information, cooking tips, and frequently asked questions.
Ingredients
To prepare Sweet Balsamic Roasted Brussels Sprouts with Figs, you’ll need the following ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 6-8 fresh figs, quartered
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 2 tbsp olive oil
- Salt and pepper to taste
Ingredient Notes
- Brussels Sprouts: Make sure to select fresh, firm sprouts. Their vibrant green leaves ensure great flavor and texture.
- Figs: Fresh figs are recommended for this recipe. Their sweet juiciness complements the sprouts perfectly.
- Balsamic Vinegar: Opt for a good quality balsamic vinegar to get that perfect sweet-tart balance.
- Honey: You can substitute honey with maple syrup for a vegan option, but both provide a lovely sweetness.
- Olive Oil: Extra virgin olive oil is preferred for its richness and nutritional benefits.
- Seasoning: Adjust salt and pepper based on your personal preferences.
Directions
Step 1: Preheat the Oven
First, preheat your oven to 400°F (200°C). A properly heated oven is key to getting the right texture—crispy on the edges and tender on the inside.
Step 2: Prepare the Brussels Sprouts
Start by trimming the Brussels sprouts: remove any loose or yellow leaves, then slice each sprout in half. In a large bowl, toss the Brussels sprouts with the olive oil, balsamic vinegar, honey, salt, and pepper. Make sure all of the sprouts are evenly coated for the best flavor.
Step 3: Arrange on a Baking Sheet
Spread the Brussels sprouts out in a single layer on a baking sheet. Be sure not to overcrowd them—this will allow them to roast evenly and develop that perfect crispy exterior.
Step 4: Roast the Brussels Sprouts
Place the baking sheet in the preheated oven and roast for 20-25 minutes. After 10-12 minutes, give the sprouts a good toss to ensure even cooking. You’ll know they are ready when they develop a golden-brown color and crispy edges.
Step 5: Add the Figs
During the last 5 minutes of roasting, add the quartered figs to the baking sheet. The figs should be added towards the end of the cooking process to prevent them from getting too soft. Let them roast just enough to release their juices and warm through.
Step 6: Serve
Remove the baking sheet from the oven. Arrange the roasted Brussels sprouts and figs on a serving platter. Optionally, drizzle a little more balsamic vinegar for extra tang and garnish with fresh fig quarters. Serve warm and enjoy this delicious, sweet, and tangy side dish.
Prep Time, Cooking Time, and Nutrition Facts
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
- Serving Size: Serves 4
- Calories per Serving: Approximately 150 kcal
Benefits of Sweet Balsamic Roasted Brussels Sprouts with Figs
Nutritional Benefits
- Brussels Sprouts are loaded with essential nutrients, including fiber, vitamins K and C, and antioxidants. These nutrients help to boost immunity, promote heart health, and support skin health.
- Figs are a great source of dietary fiber, which is essential for digestive health. They are also rich in vitamins and minerals like potassium and calcium.
- Olive Oil is a heart-healthy fat that contains antioxidants and has anti-inflammatory properties.
- Honey adds a natural sweetness to the dish and is known for its antioxidant and antimicrobial benefits.
Combining these nutrient-rich ingredients creates a wholesome side dish that’s both delicious and nourishing.
Cooking Tips for Perfect Brussels Sprouts
- Even Roasting: The key to perfectly roasted Brussels sprouts is to ensure they are spread out in an even layer on the baking sheet. Overcrowding will result in steaming instead of roasting, leading to less crispy sprouts.
- Toss Halfway Through: Toss the Brussels sprouts halfway through the cooking time to ensure even browning.
- Add the Figs Last: Adding the figs during the last 5 minutes prevents them from getting mushy and allows them to retain their sweet and juicy texture.
- Experiment with Additions: You can add chopped nuts, like pecans or walnuts, for added crunch, or sprinkle crumbled feta or goat cheese over the finished dish for a creamy element.
FAQs
1. Can I use dried figs instead of fresh figs?
While fresh figs are recommended for this recipe, you can use dried figs in a pinch. Soak the dried figs in warm water for about 10 minutes before adding them to the roasting pan to help soften them up.
2. What can I use as a substitute for honey?
If you prefer a vegan alternative, you can replace honey with maple syrup. Both options add a delightful sweetness that complements the balsamic vinegar and Brussels sprouts.
3. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to regain some of the crispy texture, as microwaving can make the Brussels sprouts soggy.
4. Can I prepare this dish in advance?
Yes, you can prepare the Brussels sprouts ahead of time by trimming and halving them, then storing them in an airtight container in the fridge until you are ready to cook. The balsamic mixture can also be prepared in advance.
Tips for Serving Sweet Balsamic Roasted Brussels Sprouts with Figs
- Pair with Protein: This dish makes a perfect side for grilled chicken, roasted turkey, or baked salmon.
- Holiday Favorite: The sweet and savory flavor combination makes this dish an excellent choice for holiday gatherings, especially Thanksgiving and Christmas dinners.
- Garnish: Add a pop of color by garnishing with pomegranate arils or fresh herbs like thyme or rosemary.
Variations to Try
- Add Nuts: Adding chopped walnuts or pecans adds a nice crunch and complements the sweetness of the figs.
- Cheese Topping: Sprinkle some crumbled goat cheese or feta on top for a creamy, tangy element that enhances the dish’s flavors.
- Spice It Up: Add a pinch of red pepper flakes for a bit of heat if you prefer a spicy kick.
Conclusion
Sweet Balsamic Roasted Brussels Sprouts with Figs is a delightful dish that is both flavorful and packed with nutrition. The combination of roasted Brussels sprouts with sweet figs, tangy balsamic, and rich olive oil is sure to please everyone at your table. This dish works well as a side for a wide variety of main courses and can easily be dressed up for a holiday meal or kept simple for a weeknight dinner.
Not only is this dish delicious, but it also provides a host of health benefits thanks to its nutritious ingredients. Brussels sprouts, figs, and olive oil are all known for their health-promoting properties, making this a dish you can feel good about serving.
Try this recipe the next time you’re looking for a way to elevate your Brussels sprouts game—you might just find a new favorite way to enjoy this versatile veggie. Whether you’re serving it to family or making it for a special occasion, these Sweet Balsamic Roasted Brussels Sprouts with Figs are bound to be a hit!
Feel free to experiment with this recipe and make it your own. The possibilities are endless, and no matter how you customize it, you’re in for a real treat. Enjoy!
