Zucchini and Goat Cheese Crustless Quiche Recipe

Zucchini and Goat Cheese Crustless Quiche is a delightful dish that blends the creaminess of goat cheese with the subtle flavor of zucchini. Perfect for breakfast, brunch, or even a light dinner, this quiche skips the crust, making it lower in carbs and easier to prepare. Packed with protein and loaded with vegetables, this dish is both nutritious and satisfying. In this article, we’ll dive deep into how to make this flavorful quiche, including detailed steps, tips, nutritional benefits, and much more.

Prep Time, Cooking Time, Total Time, and Serving Details

• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes
• Serving Size: Serves 4
• Calories per Serving: Approximately 220 kcal

Ingredients for Zucchini and Goat Cheese Crustless Quiche

Essential Ingredients:

• 2 zucchinis: Shredded; they form the base of the quiche and add a moist texture.
• 1/2 cup goat cheese: Crumbled; provides a tangy and creamy flavor.
• 4 eggs: Adds structure and protein to the dish.
• 1/2 cup heavy cream: Makes the quiche rich and creamy.
• 1/4 cup Parmesan cheese: Adds a savory and nutty flavor.
• Salt and pepper to taste: Enhances the overall flavor.

Directions to Make the Perfect Zucchini and Goat Cheese Crustless Quiche

1️⃣ Prepare the Zucchini

• Wash and dry the zucchinis thoroughly.
• Use a grater to shred them into fine pieces.
• Place the shredded zucchini in a colander and sprinkle with a pinch of salt. Let it sit for about 10 minutes to draw out excess moisture.
• Squeeze the zucchini with your hands or a clean kitchen towel to remove any remaining liquid.
• Heat a non-stick pan over medium heat. Sauté the shredded zucchini for 5-7 minutes until softened and slightly caramelized. Set aside to cool.

2️⃣ Mix the Egg Mixture

• In a mixing bowl, crack the eggs and whisk them until smooth.
• Add the heavy cream, Parmesan cheese, salt, and pepper. Continue whisking until fully combined.
• Adjust seasoning as needed.

3️⃣ Combine Ingredients

• Gently fold the sautéed zucchini and crumbled goat cheese into the egg mixture.
• Stir until the ingredients are evenly distributed.

4️⃣ Prepare the Baking Dish

• Preheat the oven to 375°F (190°C).
• Grease a 9-inch pie dish or similar-sized baking pan with butter or a non-stick spray.
• Pour the zucchini and egg mixture into the prepared dish, spreading it out evenly.

5️⃣ Bake the Quiche

• Place the dish in the preheated oven.
• Bake for 25-30 minutes, or until the top is golden and the quiche is set in the center. You can test it by inserting a toothpick; if it comes out clean, it’s ready.

6️⃣ Serve and Enjoy

• Allow the quiche to cool for 5-10 minutes before slicing.
• Serve warm or at room temperature with a side salad or fresh fruit.

Tips for Making the Best Zucchini and Goat Cheese Crustless Quiche

1. Remove Excess Moisture

Squeezing the water out of the zucchini is crucial to prevent the quiche from becoming soggy.

2. Customize the Ingredients

• Add herbs like thyme, parsley, or chives for additional flavor.
• Incorporate other vegetables, such as mushrooms, spinach, or bell peppers.

3. Cheese Variations

If goat cheese isn’t your favorite, swap it with feta or ricotta for a different flavor profile.

4. Cooking Tools

Using a non-stick pan and greased baking dish ensures easy cleanup and prevents sticking.

Benefits of Zucchini and Goat Cheese Crustless Quiche

1. Low in Carbs: Perfect for those on keto or low-carb diets.
2. Rich in Protein: The eggs and cheese provide a high-protein content, keeping you fuller longer.
3. Nutrient-Dense: Zucchini is rich in vitamins A and C, while goat cheese offers calcium and healthy fats.
4. Versatile Dish: Can be enjoyed as a meal or a snack at any time of the day.
5. Gluten-Free: Naturally free of gluten since it’s crustless.

FAQs About Zucchini and Goat Cheese Crustless Quiche

1. Can I make this quiche ahead of time?

Yes, you can prepare the quiche in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or microwave before serving.

2. Can I freeze the quiche?

Absolutely! Let the quiche cool completely, then wrap it tightly in plastic wrap and aluminum foil. Freeze for up to 3 months. Thaw overnight in the fridge before reheating.

3. What can I serve with this quiche?

Pair it with a light side salad, roasted vegetables, or a fresh fruit platter for a balanced meal.

4. How can I tell when the quiche is fully cooked?

The center should be set, and a toothpick inserted into the middle should come out clean.

Conclusion

Zucchini and Goat Cheese Crustless Quiche is a simple, delicious, and nutritious dish that caters to various dietary preferences. Whether you’re looking for a quick breakfast, a light lunch, or a savory dinner, this quiche is versatile and packed with flavor. With minimal ingredients and an easy preparation process, it’s perfect for both novice and experienced cooks. Try it today and elevate your meal with this delightful recipe!