Crustless quiches are a versatile, light, and satisfying dish perfect for breakfast, brunch, or even dinner. They are low-carb and gluten-free, making them a healthier alternative to traditional quiches with crusts. This Zucchini and Mushroom Crustless Quiche with Goat Cheese is packed with fresh vegetables, creamy goat cheese, and the comforting flavors of a perfectly baked egg custard. Whether you’re catering to a crowd or preparing a meal for yourself, this recipe is simple, delicious, and highly customizable.
In this article, we’ll provide an in-depth guide to preparing this delectable dish, covering everything from the ingredients to expert cooking tips and benefits. Let’s dive into the world of wholesome, crustless quiches!
Ingredients
Here’s what you’ll need to prepare this delightful quiche:
- 2 zucchinis, sliced
- 1 cup mushrooms, sliced
- 3 large eggs
- ½ cup goat cheese, crumbled
- 1 tablespoon olive oil
Prep Time, Cooking Time, and Total Time
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories Per Serving: ~150 kcal
Directions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This ensures the oven is ready to cook your quiche evenly when you’re ready to bake.
Step 2: Prepare the Vegetables
- Slice the zucchinis and mushrooms into thin, even pieces to ensure they cook evenly.
- Heat a skillet over medium heat and add 1 tablespoon of olive oil.
- Sauté the zucchini and mushrooms until they are softened and slightly golden. This should take about 5–7 minutes. Stir occasionally to prevent sticking.
Step 3: Prepare the Egg Mixture
- In a medium-sized bowl, whisk the eggs until the yolks and whites are fully combined.
- Crumble the goat cheese into the eggs and mix gently. The goat cheese will add a creamy texture and tangy flavor to your quiche. Season with a pinch of salt and pepper, if desired.
Step 4: Assemble the Quiche
- Lightly grease a baking dish with olive oil or cooking spray.
- Spread the sautéed zucchini and mushrooms evenly across the bottom of the dish.
- Pour the egg and goat cheese mixture over the vegetables, ensuring it is evenly distributed.
Step 5: Bake
- Place the baking dish in the preheated oven and bake for 20–25 minutes.
- The quiche is ready when the eggs are set and the top is lightly golden. You can insert a toothpick or knife into the center; if it comes out clean, your quiche is done.
Step 6: Cool and Serve
- Allow the quiche to cool for 5 minutes before slicing.
- Serve warm for the best flavor and texture. Pair with a fresh salad or some crusty bread for a complete meal.
Tips for the Perfect Quiche
1. Choose Fresh Ingredients
Fresh zucchini and mushrooms are key to a flavorful quiche. Look for zucchinis that are firm and mushrooms with a smooth, unblemished surface.
2. Experiment with Add-Ins
While this recipe features zucchini, mushrooms, and goat cheese, feel free to customize it. Add ingredients like spinach, bell peppers, or onions for variety.
3. Don’t Overbake
Overbaking can result in a dry, rubbery quiche. Keep an eye on the quiche during the last few minutes of baking and remove it as soon as the center is set.
4. Enhance the Flavor
For extra flavor, add herbs such as thyme, parsley, or basil to the egg mixture.
Benefits of This Recipe
- Low-Carb and Gluten-Free
This crustless quiche is naturally low in carbohydrates, making it suitable for keto and gluten-free diets. - High in Nutrients
Zucchini and mushrooms are rich in vitamins and minerals, including vitamin C, potassium, and antioxidants. - Protein-Rich
Eggs and goat cheese provide a healthy dose of protein, helping you stay full longer. - Customizable
This recipe is a great base for endless variations. You can adjust the ingredients to fit your dietary preferences or what you have on hand. - Quick and Easy
With minimal prep and cooking time, this quiche is perfect for busy mornings or last-minute meals.
Frequently Asked Questions (FAQs)
1. Can I make this quiche ahead of time?
Yes! This quiche can be made ahead and stored in the refrigerator for up to three days. Reheat slices in the microwave or oven before serving.
2. Can I freeze the quiche?
Absolutely. Allow the quiche to cool completely before wrapping it tightly in plastic wrap and aluminum foil. It can be frozen for up to two months. Defrost overnight in the refrigerator and reheat in the oven.
3. Can I use other types of cheese?
Yes, feta cheese or shredded mozzarella can be great substitutes for goat cheese.
4. How do I prevent the quiche from sticking to the pan?
Grease the baking dish thoroughly with olive oil or non-stick spray to ensure easy removal.
Conclusion
This Zucchini and Mushroom Crustless Quiche with Goat Cheese is a fantastic dish for any time of day. It’s light yet filling, packed with nutritious vegetables, and incredibly easy to prepare. The combination of creamy goat cheese, tender zucchini, and savory mushrooms creates a flavor profile that will impress even the pickiest eaters.
Whether you’re looking for a quick breakfast, a healthy lunch option, or a simple dinner, this quiche is a go-to recipe. Give it a try, and let this wholesome dish become a regular in your kitchen repertoire!
