Zucchini Tomato and Basil Crustless Quiche Recipe

Are you looking for a light, healthy, and flavorful dish that is perfect for breakfast or brunch? Look no further than the Zucchini Tomato and Basil Crustless Quiche Recipe! This delightful dish is filled with fresh zucchini, juicy tomatoes, and aromatic basil, making it a delicious and nutritious option that’s easy to prepare. Whether you’re hosting a brunch with friends or simply craving a savory, egg-based dish, this crustless quiche will hit the spot. Plus, it’s low in calories and packed with nutrients, offering a wholesome meal without the hassle of making a crust.

In this article, we will walk you through every step of preparing this tasty dish, from gathering the ingredients to serving the final product. We’ll cover all the details, including tips and benefits, frequently asked questions, and the nutritional content. By the end, you’ll be equipped to make this recipe at home and impress your family and friends with your culinary skills.

Ingredients for Zucchini Tomato and Basil Crustless Quiche

For this Zucchini Tomato and Basil Crustless Quiche Recipe, you’ll need the following ingredients:

• 1 medium zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil, chopped
• 6 large eggs
• 1/2 cup milk
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

These ingredients come together to create a delicious and wholesome meal that’s perfect for any occasion. Let’s dive into the next step: the preparation process.

Directions for Zucchini Tomato and Basil Crustless Quiche

Follow these detailed steps to create your perfect Zucchini, Tomato, and Basil Crustless Quiche:

1. Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your quiche will bake evenly and reach the perfect golden texture.

2. Prepare the Pie Dish

Grease a pie dish or quiche pan with a little olive oil or non-stick cooking spray. This will help the quiche slide out easily once it’s done cooking and will prevent it from sticking to the pan.

3. Sauté the Zucchini

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced zucchini to the skillet and sauté for 5-7 minutes. The goal is to soften the zucchini and bring out its flavor. Stir occasionally to ensure the zucchini doesn’t burn.

4. Whisk the Eggs

In a large mixing bowl, whisk together 6 large eggs, 1/2 cup of milk, and 1/4 cup of grated Parmesan cheese. Add 1/2 teaspoon of garlic powder and salt and pepper to taste. The eggs, milk, and cheese create a creamy base for the quiche, while the garlic powder and seasonings will enhance the flavor.

5. Combine the Vegetables and Egg Mixture

Once the zucchini has softened, add the sautéed zucchini, halved cherry tomatoes, and 1/4 cup of chopped fresh basil to the egg mixture. Stir gently to combine the ingredients, ensuring that the vegetables are evenly distributed throughout the egg mixture.

6. Bake the Quiche

Pour the egg and vegetable mixture into the prepared pie dish or quiche pan. Spread the mixture evenly, making sure that all the vegetables are submerged in the egg mixture.

Place the dish in the preheated oven and bake for 25-30 minutes. The quiche is done when the eggs are set and the top is lightly golden. You can check for doneness by inserting a toothpick into the center; if it comes out clean, the quiche is ready.

7. Let Cool and Serve

Once the quiche is baked, remove it from the oven and let it cool slightly before slicing. This allows the quiche to set properly and makes it easier to slice. Serve warm and enjoy!

Prep Time, Cooking Time, and Total Time

• Prep Time: 10 minutes
• Cooking Time: 25-30 minutes
• Total Time: 35-40 minutes

This makes the Zucchini Tomato and Basil Crustless Quiche Recipe a quick and easy dish to prepare, perfect for busy mornings or a relaxed brunch gathering.

Kcal per Serving

This Zucchini Tomato and Basil Crustless Quiche Recipe is not only delicious but also relatively low in calories, making it a great option for those watching their caloric intake. Each serving contains approximately 220 kcal, making it a satisfying yet light dish.

Serving Size: 6 servings

Tips for Perfecting Your Zucchini Tomato and Basil Crustless Quiche Recipe

1. Add More Vegetables: Feel free to add other vegetables like bell peppers, onions, or spinach for added flavor and nutrition.
2. Use Fresh Ingredients: Fresh basil and tomatoes will make a significant difference in the overall taste of the quiche. Always try to use fresh, seasonal produce for the best results.
3. Make it Ahead: This quiche can be prepared the night before and stored in the fridge. Simply bake it the next morning for a quick and easy breakfast.
4. Serve with a Salad: For a complete meal, pair the quiche with a fresh, mixed green salad and a light vinaigrette dressing.

Benefits of Zucchini Tomato and Basil Crustless Quiche Recipe

This dish is not only tasty but also loaded with health benefits:

1. Low in Calories: At just 220 kcal per serving, this quiche is a light option that won’t weigh you down.
2. Packed with Nutrients: Zucchini is rich in antioxidants, vitamins, and minerals, while tomatoes provide a good source of vitamin C. Basil adds anti-inflammatory properties and enhances the flavor of the dish.
3. High in Protein: The eggs in this recipe provide a good source of protein, which is essential for muscle repair and overall body function.
4. Gluten-Free: Since this is a crustless quiche, it’s naturally gluten-free, making it an excellent choice for those with gluten sensitivities.

FAQs

Can I make this Zucchini Tomato and Basil Crustless Quiche Recipe ahead of time?

Yes! You can prepare the quiche the night before and refrigerate it. The next morning, simply bake it for a fresh breakfast or brunch option.

Can I use a different type of cheese?

Absolutely! While Parmesan cheese adds a rich flavor, you can substitute it with other cheeses like mozzarella, cheddar, or feta, depending on your preference.

How do I store leftovers?

Store any leftover quiche in an airtight container in the fridge for up to 3 days. To reheat, simply microwave it or warm it in the oven.

Can I freeze this quiche?

Yes, you can freeze the quiche for up to 2 months. Wrap it tightly in plastic wrap and foil, then store in the freezer. To reheat, thaw it overnight in the fridge and bake at 350°F (175°C) for 15-20 minutes.

Conclusion

The Zucchini Tomato and Basil Crustless Quiche Recipe is a versatile, healthy, and flavorful dish that is sure to become a favorite in your household. With its simple ingredients and easy-to-follow steps, this recipe is perfect for beginners and seasoned cooks alike. Whether you’re looking for a light breakfast, a satisfying lunch, or a tasty brunch dish, this quiche will not disappoint. Try it today and enjoy the delicious flavors of fresh vegetables, eggs, and cheese in every bite!

Best Amazon Picks

To make your Zucchini Tomato and Basil Crustless Quiche Recipe even easier, here are some of the best products available on Amazon:

• Zucchini Slicer – Perfect for slicing zucchini evenly for your quiche.
• Quiche Pan – A non-stick quiche pan that makes baking and serving a breeze.
• Whisk – A reliable whisk for combining your ingredients smoothly.