When it comes to comfort food that’s easy to make and satisfying for the entire family, few dishes beat a well-prepared baked chicken. This “Baked Chicken with Rosemary & Parmesan Crust” recipe is the perfect blend of crispy, savory goodness with a touch of fresh herbs. The combination of parmesan, breadcrumbs, and rosemary creates a delightful crust, while the garlic and olive oil add richness and flavor depth. If you’re looking for a hearty meal that’s packed with taste, easy to prepare, and full of health benefits, this recipe is a fantastic choice.
In this comprehensive guide, you’ll find everything you need to create this delicious meal. We’ll explore the ingredients in detail, provide step-by-step directions, and offer plenty of tips and information about the dish’s nutritional benefits. Let’s get started!
Ingredients
Before you dive into cooking, it’s essential to gather all your ingredients. The quality and freshness of your ingredients will make a difference in the taste of the final dish. Below is a list of what you’ll need:
- 4 chicken breasts: Preferably boneless and skinless for easy preparation and health benefits.
- 1/2 cup Parmesan cheese, grated: The key ingredient for a delicious, crispy crust.
- 1/2 cup breadcrumbs: Plain or Italian-style breadcrumbs will work here, adding texture and crunch.
- 2 tablespoons fresh rosemary, chopped: Fresh rosemary has a more intense flavor compared to dried, giving the dish a distinctive herbal aroma.
- 2 cloves garlic, minced: Garlic enhances the overall flavor profile with a hint of spice.
- 2 tablespoons olive oil: Olive oil helps with browning and adds a depth of flavor.
- Salt and pepper to taste: Essential for seasoning and bringing out the flavors of all other ingredients.
Directions
The following instructions are designed to ensure that you prepare a perfectly baked chicken that’s flavorful, juicy, and healthy. Let’s walk through the steps in detail.
1. Preheat and Prepare Your Ingredients
- Preheat the Oven: Set your oven to 400°F (200°C). Preheating is crucial for even cooking and for giving the chicken a crispy crust.
- Line the Baking Sheet: Prepare a baking sheet by lining it with parchment paper. This step ensures easy cleanup and prevents the chicken from sticking to the tray.
2. Prepare the Parmesan-Rosemary Crust
- Mix the Crust Ingredients: In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, chopped fresh rosemary, minced garlic, salt, and pepper. Stir until all the ingredients are evenly mixed.
- Coat the Chicken: Place the chicken breasts on a flat surface. Brush each piece generously with olive oil. This will help the crust mixture stick and create a golden-brown exterior. Press the crust mixture onto each breast, making sure it adheres well and covers each piece evenly.
3. Bake the Chicken
- Arrange the Chicken: Place the coated chicken breasts on the prepared baking sheet, leaving space between each piece so that heat can circulate evenly.
- Bake: Put the baking sheet in the preheated oven. Bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F (75°C). You’ll know it’s ready when the crust is golden and the chicken is cooked through but still juicy.
4. Let It Rest
- Rest Before Serving: Remove the chicken from the oven and let it rest for about 5 minutes before serving. Resting allows the juices to redistribute throughout the meat, ensuring a tender bite.
Prep Time, Cooking Time, and Total Time
- Prep Time: 10 minutes
- Cooking Time: 25-30 minutes
- Total Time: 35-40 minutes
- Servings: 4 servings
- Calories per Serving: Approximately 320 kcal
Tips for the Perfect Baked Chicken
1. Choosing the Right Chicken Breasts
For this recipe, boneless, skinless chicken breasts are ideal. If the chicken breasts are particularly large, you can slice them horizontally to create thinner pieces. This not only helps with even cooking but also gives a better ratio of crust to meat.
2. Breadcrumb Variations
The breadcrumbs can be customized to suit your tastes. Panko breadcrumbs can be used for extra crunch, or you can opt for Italian-seasoned breadcrumbs if you prefer additional herbs. You could also substitute almond meal for a low-carb option.
3. Adding Extra Flavor
For added depth of flavor, you can add lemon zest to the crust mixture. This will provide a zesty brightness that complements the rosemary and garlic beautifully. A pinch of red pepper flakes can also be added if you like a little heat.
4. Ensuring a Crispy Crust
One trick to ensure a crispy crust is to bake the chicken on a wire rack placed over the baking sheet. This allows air to circulate under the chicken, making sure the bottom gets just as crispy as the top.
Health Benefits of Baked Chicken with Rosemary & Parmesan Crust
1. High in Protein
Chicken breast is a lean source of protein, which is essential for muscle growth and repair. With about 26 grams of protein per serving, this dish is perfect for those looking to maintain a healthy diet.
2. Rich in Antioxidants
Rosemary is a powerful herb known for its antioxidant properties. It contains compounds like rosmarinic acid, which can help reduce inflammation and boost the immune system.
3. Heart-Healthy Fats
Olive oil is a source of monounsaturated fats, which are good for heart health. These fats help lower bad cholesterol levels while increasing good cholesterol, contributing to overall cardiovascular health.
4. Low in Carbohydrates
This baked chicken recipe is naturally low in carbohydrates, making it an excellent option for those following a low-carb or ketogenic diet. The small amount of breadcrumbs used provides minimal carbs but adds great texture.
Frequently Asked Questions (FAQs)
1. Can I Make This Recipe Ahead of Time?
Absolutely! You can prepare the chicken up to the baking step and store it in the refrigerator for up to 24 hours before baking. This makes it perfect for meal prep or dinner parties.
2. How Do I Store and Reheat Leftovers?
Leftover baked chicken can be stored in an airtight container in the refrigerator for 3-4 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the crust soggy.
3. Can I Use Other Herbs Besides Rosemary?
Certainly! While rosemary is a standout herb in this dish, you can substitute it with thyme, oregano, or sage if you prefer. Each of these herbs will impart a slightly different flavor but will still pair well with the parmesan crust.
4. Can I Freeze This Baked Chicken?
Yes, you can freeze it! After baking, allow the chicken to cool completely, then wrap it tightly in plastic wrap and place it in a freezer-safe bag. It can be stored in the freezer for up to 3 months. To reheat, bake from frozen at 375°F (190°C) until heated through.
Conclusion
“Baked Chicken with Rosemary & Parmesan Crust” is a classic recipe that brings together simplicity and incredible flavor. It’s a dish that’s not only quick and easy to prepare but also packed with nutritional benefits. The crispy crust, combined with the aromatic flavors of rosemary and garlic, makes this dish a family favorite.
Whether you’re preparing a weeknight dinner or hosting guests, this recipe will leave everyone satisfied. Remember to use fresh ingredients, follow the tips provided, and make adjustments to suit your taste preferences. With this comprehensive guide, you’re well-equipped to create a healthy, delicious, and crowd-pleasing baked chicken dish. Enjoy!
Additional Tips
- Serve with a Side Dish: This baked chicken pairs wonderfully with roasted vegetables, a fresh green salad, or garlic mashed potatoes.
- Experiment with Cheese: You can also experiment by adding different cheeses like Asiago or Pecorino Romano to the crust for a new flavor twist.
Happy cooking, and may your kitchen be filled with the delightful aroma of rosemary and Parmesan!
