Brussels Sprouts with Bacon and Maple Dijon Dressing

Brussels sprouts often get a bad reputation, but when prepared correctly, they transform into a mouthwatering dish that can impress anyone, even those who usually avoid vegetables. This recipe for Brussels Sprouts with Bacon and Maple Dijon Dressing offers a perfect blend of savory, smoky bacon and the sweet tanginess of maple syrup and Dijon mustard. The result is a delightful combination of flavors that make these Brussels sprouts an irresistible side dish for any meal. Whether you’re hosting a family gathering, a holiday feast, or simply want to spruce up your weeknight dinner, this Brussels Sprouts with Bacon and Maple Dijon Dressing recipe is sure to please.

In this article, you’ll find everything you need to prepare this dish, including a detailed ingredient list, step-by-step directions, helpful tips, and additional insights. Let’s dive into the world of Brussels sprouts and discover how to turn this misunderstood vegetable into a delectable treat.

Ingredients for Brussels Sprouts with Bacon and Maple Dijon Dressing

Before you start cooking, it’s essential to gather all your ingredients. The following list contains everything you’ll need to create this delicious dish.

• 1 lb Brussels sprouts: Trimmed and halved
• 4 slices bacon: Chopped
• 2 tbsp maple syrup: For a hint of sweetness
• 1 tbsp Dijon mustard: Adds a tangy kick to the dressing
• 1 tbsp olive oil: Used to sauté the Brussels sprouts
• Salt and pepper: To taste

Additional Ingredients to Enhance Flavor

• 1 clove garlic (optional): Finely minced, for added depth of flavor
• 1/4 cup chopped pecans (optional): Adds a nutty crunch to the dish

These simple ingredients come together to create a dish that’s more than the sum of its parts. Each element contributes something unique to the final flavor profile, making this Brussels Sprouts with Bacon and Maple Dijon Dressing recipe a hit at any dinner table.

Directions for Brussels Sprouts with Bacon and Maple Dijon Dressing

Step 1: Cook the Bacon

To begin, heat a skillet over medium heat. Add the chopped bacon and cook until it becomes crispy, which should take about 5-7 minutes. Stir occasionally to ensure even cooking. Once the bacon is crispy, remove it from the skillet and set it aside on a plate lined with paper towels to drain any excess fat. Leave about 1-2 tablespoons of the bacon fat in the skillet, as this will add a rich, smoky flavor to the Brussels sprouts.

Step 2: Sauté the Brussels Sprouts

Using the same skillet with the reserved bacon fat, add 1 tablespoon of olive oil. Heat it over medium-high heat, then add the trimmed and halved Brussels sprouts, placing them cut-side down. Allow them to cook undisturbed for about 5 minutes to develop a golden-brown crust. Once they are nicely browned, stir the Brussels sprouts and continue cooking for another 3-5 minutes, until they are tender yet slightly crisp. Season with salt and pepper to taste.

Step 3: Make the Maple Dijon Dressing

While the Brussels sprouts are cooking, prepare the dressing. In a small bowl, whisk together 2 tablespoons of maple syrup, 1 tablespoon of Dijon mustard, and a pinch of salt and pepper. If you prefer a more pronounced garlic flavor, you can also add 1 clove of finely minced garlic to the dressing. Whisk until all the ingredients are well combined, creating a smooth and flavorful dressing.

Step 4: Combine Everything

Once the Brussels sprouts are cooked to your liking, drizzle the maple Dijon dressing over them in the skillet. Stir well to ensure the Brussels sprouts are evenly coated with the dressing. Then, add the crispy bacon back into the skillet and gently toss everything together. If you’re using chopped pecans, add them at this stage for a nutty crunch.

Step 5: Serve and Enjoy

Transfer the Brussels sprouts to a serving dish and garnish with additional black pepper if desired. This dish is best served warm and pairs beautifully with a variety of main courses, such as roasted chicken, grilled salmon, or even a hearty vegetarian casserole.

Prep Time, Cooking Time, and Nutrition Information

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories per Serving: Approximately 180 kcal

Tips for Making the Perfect Brussels Sprouts with Bacon and Maple Dijon Dressing

1. Choose Fresh Brussels Sprouts

Selecting fresh, bright green Brussels sprouts is key to making this dish shine. Look for firm sprouts with tight leaves and avoid any that are yellowing or have black spots.

2. Use High-Quality Maple Syrup

The quality of the maple syrup can make a big difference in this recipe. Opt for pure maple syrup rather than pancake syrup, which often contains artificial flavors and corn syrup.

3. Don’t Overcrowd the Pan

When cooking the Brussels sprouts, be sure not to overcrowd the pan. Giving them enough space ensures that they develop a nice caramelized crust rather than steaming and becoming mushy.

4. Customize the Dressing

Feel free to adjust the ratio of maple syrup to Dijon mustard to suit your personal taste. If you like it sweeter, add a bit more maple syrup; if you prefer a stronger mustard flavor, increase the Dijon mustard.

Health Benefits of Brussels Sprouts with Bacon and Maple Dijon Dressing

Brussels sprouts are a nutrient powerhouse, offering numerous health benefits:

• Rich in Fiber: Brussels sprouts are high in dietary fiber, which aids digestion and promotes a healthy gut.
• Packed with Vitamins: They are an excellent source of vitamin K, which supports bone health, and vitamin C, which boosts the immune system.
• Antioxidant Properties: Brussels sprouts contain antioxidants that help reduce inflammation and combat oxidative stress in the body.
• Supports Heart Health: The combination of fiber, antioxidants, and omega-3 fatty acids found in Brussels sprouts can contribute to improved heart health.

Adding bacon to this dish does increase the fat content, but when consumed in moderation, this Brussels Sprouts with Bacon and Maple Dijon Dressing recipe provides a delicious way to enjoy Brussels sprouts while benefiting from their impressive nutritional profile.

Conclusion

Brussels Sprouts with Bacon and Maple Dijon Dressing is a dish that will make anyone fall in love with Brussels sprouts. The combination of crispy bacon, sweet maple syrup, and tangy Dijon mustard elevates this vegetable to a whole new level. With simple ingredients and easy steps, you can create a side dish that’s perfect for any occasion.

Whether you’re a seasoned Brussels sprout lover or someone who’s still on the fence, this recipe is worth a try. The key is to achieve the perfect balance of flavors and textures—crisp on the outside, tender on the inside, with a smoky-sweet glaze that brings it all together. Serve it alongside your favorite main dishes or enjoy it on its own as a tasty snack.

Give this Brussels Sprouts with Bacon and Maple Dijon Dressing recipe a try, and you might just find yourself craving Brussels sprouts more often. Don’t forget to share your experience and let us know how you liked it. Enjoy your cooking adventure!

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