Crustless Asparagus and Ricotta Quiche

Crustless quiches have become increasingly popular due to their simplicity, lower calorie count, and gluten-free nature. This Crustless Asparagus and Ricotta Quiche is a perfect example of a flavorful, healthy dish that doesn’t compromise on taste. With the earthy flavor of asparagus, the creaminess of ricotta, and the richness of eggs, this dish is both satisfying and nutritious. Whether you’re hosting a brunch or looking for a quick weeknight meal, this quiche is sure to impress.

Prep Time, Cooking Time, and Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 25-30 minutes
• Total Time: 35-40 minutes
• Calories per Serving: 180 kcal
• Servings: 4 servings

Ingredients for Crustless Asparagus and Ricotta Quiche

• 1 tablespoon olive oil
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 1 small onion, diced
• 4 large eggs
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Directions for Crustless Asparagus and Ricotta Quiche

1. Preparing the Oven and Dish

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche dish with cooking spray or butter to ensure the quiche doesn’t stick.

2. Cooking the Vegetables

Heat olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and translucent. Add the asparagus pieces and cook for an additional 5-6 minutes until tender. Remove the skillet from the heat and set the vegetables aside.

3. Preparing the Egg Mixture

In a medium-sized mixing bowl, whisk together the eggs, ricotta cheese, grated Parmesan, milk, garlic powder, salt, and pepper. Ensure the mixture is smooth and well combined.

4. Assembling the Quiche

Evenly spread the sautéed asparagus and onion mixture into the prepared pie dish. Pour the egg mixture over the vegetables, ensuring it is evenly distributed.

5. Baking

Place the dish in the preheated oven and bake for 25-30 minutes, or until the quiche is set and lightly golden on top. To check for doneness, insert a toothpick or knife into the center; it should come out clean.

6. Serving

Once baked, remove the quiche from the oven and let it cool for 5-10 minutes. Garnish with fresh parsley if desired. Serve warm or at room temperature.

Tips for the Perfect Crustless Asparagus and Ricotta Quiche

• Cheese Substitutes: If you don’t have ricotta cheese, you can substitute it with cottage cheese or cream cheese for a slightly different texture and flavor.
• Vegetable Variations: Feel free to add or substitute other vegetables such as spinach, mushrooms, or bell peppers.
• Make it Ahead: This quiche can be made ahead of time and stored in the refrigerator for up to three days. Reheat in the oven or microwave before serving.
• Add Protein: For an extra protein boost, consider adding cooked chicken, turkey, or tofu to the quiche.
• Seasoning: Enhance the flavor by adding herbs like thyme, basil, or dill to the egg mixture.

Benefits of Crustless Asparagus and Ricotta Quiche

1. Nutrient-Rich: Asparagus is a great source of vitamins A, C, and K, as well as folate and fiber. Eggs provide high-quality protein and essential amino acids.
2. Low Carb: By eliminating the crust, this quiche is a lower-carb option compared to traditional quiches.
3. Gluten-Free: This dish is naturally gluten-free, making it suitable for those with gluten sensitivities.
4. Versatile: It’s easy to customize with different vegetables, cheeses, and seasonings based on your preferences.

Frequently Asked Questions (FAQs)

Can I use frozen asparagus?

Yes, you can use frozen asparagus if fresh asparagus is not available. Make sure to thaw and drain it before cooking.

How do I store leftovers?

Store leftover quiche in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F (175°C) for 10-15 minutes or in the microwave for a quick warm-up.

Can I freeze the quiche?

Yes, this quiche can be frozen. Allow it to cool completely, wrap it tightly in plastic wrap and aluminum foil, and store it in the freezer for up to two months. Thaw overnight in the refrigerator before reheating.

What other cheeses can I use?

You can experiment with cheeses like cheddar, feta, or mozzarella for different flavors. Parmesan adds a nice nutty taste, but it can be replaced if needed.

Is it suitable for meal prep?

Absolutely! This quiche is an excellent meal prep option. Make a batch at the beginning of the week, slice it into portions, and store them for quick breakfasts or lunches.

Conclusion

The Crustless Asparagus and Ricotta Quiche is a delightful dish that combines simplicity, nutrition, and flavor. Whether you’re looking for a healthy meal option or an impressive brunch centerpiece, this recipe has you covered. With its creamy texture and savory taste, this quiche is sure to become a favorite in your household. Try it today and enjoy a wholesome, delicious meal!