Crustless Salmon and Dill Quiche – Light, Flavorful & Easy!

Crustless quiches are rapidly becoming a go-to option for those seeking a low-carb, delicious, and filling meal. The crustless version of this classic dish is both light and satisfying, while still offering all the richness and flavor of a traditional quiche. This crustless salmon and dill quiche is the perfect example of how you can enjoy a nutritious and flavorful meal that’s packed with protein, healthy fats, and fresh herbs.

This savory dish combines the richness of salmon, the creaminess of heavy cream, and the freshness of dill and green onions to create a healthy meal suitable for breakfast, lunch, or dinner. Whether you’re in the mood for a hearty brunch or a light yet satisfying dinner, this quiche will not only meet your cravings but also provide essential nutrients that support overall well-being. It’s also a fantastic choice for anyone following a low-carb, keto, or gluten-free diet, as it skips the traditional quiche crust for a lighter alternative.

Why Choose Crustless Quiche?

Quiche is typically made with a buttery pastry crust that adds extra calories and carbs to the dish. While delicious, this crust can often be a deterrent for people who are watching their carbohydrate intake or simply prefer a lighter option. This is where crustless quiches shine. Without the crust, they become much lower in carbs and calories, but they still retain the creamy, rich filling that makes quiche such a favorite.

By opting for a crustless version, you’re not sacrificing flavor or texture, but you’re making a healthier choice. Plus, crustless quiches are quick to prepare and bake, making them an excellent option for busy weeknights or meal prep. In this article, we’ll guide you through making this crustless salmon and dill quiche, provide nutritional information, give cooking tips, and highlight the health benefits of the ingredients.

Ingredients for Crustless Salmon and Dill Quiche

This simple yet flavorful crustless quiche comes together with a handful of wholesome ingredients. Each element contributes to the rich, savory flavor and creamy texture of the quiche. Here’s what you’ll need:

• 1 can (6 oz) salmon, drained and flaked
  The star of this dish, canned salmon, is not only convenient but also packed with protein and omega-3 fatty acids. Salmon is a great source of heart-healthy fats and a fantastic option for a protein-rich meal.
• 4 large eggs
  Eggs are the binding agent in quiche, helping to give the dish structure and creaminess. They are a rich source of protein and essential vitamins like vitamin B12, choline, and vitamin D.
• 1/2 cup heavy cream
  Heavy cream adds a smooth, velvety texture to the quiche filling and helps achieve that indulgent, creamy consistency that makes quiche so comforting.
• 1/2 cup shredded cheddar cheese
  Cheddar cheese brings a rich, savory flavor to the quiche. It’s also a great source of calcium, protein, and healthy fats.
• 1/4 cup fresh dill, chopped
  Fresh dill adds a burst of flavor that perfectly complements the salmon. Dill is known for its mild, slightly tangy taste and is packed with antioxidants and anti-inflammatory properties.
• 1/4 cup green onions, chopped
  Green onions provide a subtle onion flavor without being overpowering. They also add a lovely freshness and crunch to the dish.
• Salt and pepper to taste
  Salt and pepper are essential for seasoning the quiche, enhancing the natural flavors of the ingredients.
• 1 tbsp olive oil or butter
  This is used to grease the pie dish or quiche pan, ensuring that the quiche doesn’t stick and helps it bake evenly.

These ingredients combine to make a deliciously savory quiche that’s as nutritious as it is tasty.

How to Make Crustless Salmon and Dill Quiche

This crustless quiche is incredibly simple to prepare, even for those who aren’t experienced in the kitchen. The steps are straightforward, and with just a bit of time, you’ll have a flavorful dish ready to serve. Let’s walk through the directions:

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). Preheating ensures that the quiche bakes evenly and helps it set properly. While the oven is heating, grease a pie dish or quiche pan with olive oil or butter. A quiche pan or pie dish with a shallow edge works best, but you can use any baking dish you have on hand.

Step 2: Prepare the Filling

In a large mixing bowl, whisk together the eggs and heavy cream until fully combined. The eggs will provide the structure of the quiche, while the heavy cream ensures a rich, creamy texture. Add a pinch of salt and pepper to taste, keeping in mind that the cheese and salmon will contribute additional flavor.

Once the egg mixture is well mixed, stir in the flaked canned salmon, shredded cheddar cheese, fresh dill, and chopped green onions. Mix everything together thoroughly to ensure the ingredients are evenly distributed. The salmon will add protein and omega-3s, while the dill and green onions bring a fresh and aromatic flavor to the quiche.

Step 3: Pour and Bake

Pour the prepared mixture into the greased quiche pan, spreading it evenly. Place the pan in the preheated oven and bake for 30-35 minutes, or until the quiche is set and the top is golden brown. You can check the doneness by inserting a toothpick or knife into the center. If it comes out clean, the quiche is ready.

Step 4: Serve and Enjoy

Once baked, remove the quiche from the oven and allow it to cool slightly before slicing. This resting time will help the quiche set and make it easier to slice into neat wedges. Serve the quiche warm, and enjoy the delightful flavors of salmon, cheese, and dill in every bite.

Prep Time, Cooking Time, and Total Time

• Prep time: 10 minutes
• Cooking time: 30-35 minutes
• Total time: 40-45 minutes

This quiche is quick to prepare, making it an excellent option for busy mornings or as part of a meal prep routine for the week.

Nutritional Information about Crustless Salmon and Dill Quiche

This crustless quiche is not only delicious but also packed with essential nutrients that contribute to a healthy, balanced diet. Below is an estimated breakdown of the nutritional content per serving, assuming you cut the quiche into 6 equal portions:

• Calories per serving: 250-300 kcal
• Protein: 15-20g
• Fat: 18-22g
• Carbohydrates: 3-5g
• Fiber: 0g
• Calcium: 10-15% of the daily recommended value

This quiche provides a healthy dose of protein from the salmon and eggs, along with heart-healthy fats from the salmon and cream. It’s low in carbs, making it ideal for those on low-carb, keto, or gluten-free diets.

Health Benefits of Crustless Salmon and Dill Quiche

This crustless salmon and dill quiche not only tastes great but also offers a variety of health benefits. Here’s why this dish is a nutritious addition to your diet:

• Rich in Protein: The combination of eggs and salmon provides a generous amount of protein, which is essential for building and repairing tissues, boosting the immune system, and supporting overall health.
• Omega-3 Fatty Acids: Salmon is a fantastic source of omega-3 fatty acids, which have been shown to reduce inflammation, lower cholesterol levels, and improve heart health.
• Low in Carbs: This crustless quiche is naturally low in carbohydrates since it lacks the traditional quiche crust. For those following a low-carb or keto diet, this is a great way to enjoy a filling meal without the added carbs.
• High in Vitamins and Minerals: The fresh dill and green onions in this quiche provide a variety of essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium, all of which support various bodily functions, from immune health to bone strength.
• Supports Bone Health: The dairy ingredients in the quiche, such as the heavy cream and cheddar cheese, provide a good amount of calcium, which is important for maintaining healthy bones and teeth.

Tips for Making the Perfect Crustless Salmon and Dill Quiche

To ensure your crustless salmon and dill quiche turns out perfectly every time, keep these tips in mind:

1. Use Fresh Herbs: Fresh dill adds a bright, vibrant flavor to the quiche. If possible, avoid using dried dill, as fresh dill will give a much better flavor and aroma.
2. Drain the Salmon Thoroughly: Canned salmon often contains excess liquid, which can affect the texture of the quiche. Be sure to drain the salmon well before adding it to the mixture.
3. Experiment with Different Cheeses: While cheddar cheese is the classic choice, feel free to experiment with other cheeses like mozzarella, Swiss, or goat cheese for a different flavor profile.
4. Add Vegetables: For extra flavor and nutrients, consider adding sautéed vegetables like spinach, mushrooms, or bell peppers to the quiche. This will add more depth of flavor and make the quiche even more filling.
5. Allow the Quiche to Rest: After baking, allow the quiche to cool for a few minutes before slicing. This helps the quiche set and ensures it slices more cleanly.

Conclusion

This crustless salmon and dill quiche is a simple, nutritious, and flavorful meal that fits perfectly into a variety of diets, including low-carb, keto, and gluten-free. It’s quick to prepare and offers a wealth of health benefits, from supporting heart health to providing essential vitamins and minerals. Whether you’re making it for breakfast, brunch, lunch, or dinner, this Crustless Salmon and Dill Quiche is sure to be a hit with anyone who loves savory dishes. Enjoy it fresh out of the oven, or make it ahead for an easy meal throughout the week.

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