Crustless Sausage Quiche is an effortless, hearty dish that brings a burst of flavors in every bite without the fuss of dealing with a traditional crust. Perfect for breakfast, brunch, lunch, or even dinner, this dish is versatile, rich, and low in carbs, making it ideal for those on a keto or low-carb diet. Whether you’re cooking for your family, entertaining guests, or meal prepping, a crustless sausage quiche can serve as a delicious and satisfying centerpiece.
This article will walk you through all the essential details to create the perfect Crustless Sausage Quiche at home, including prep and cooking time, ingredient benefits, step-by-step directions, helpful tips, FAQs, and a lot more. Read on for a complete guide, and be prepared to impress everyone with your cooking skills.
Table of Contents
- Ingredients
- Directions
- Prep Time, Cooking Time, Total Time, and Serving Information
- Benefits of Crustless Sausage Quiche
- Tips for the Perfect Crustless Sausage Quiche
- Frequently Asked Questions (FAQs)
- Conclusion
Ingredients
To prepare the Crustless Sausage Quiche, you’ll need the following ingredients:
- Sausage (12 ounces): Ground sausage is the main protein source in this recipe, adding an abundance of savory flavor. You can use breakfast sausage, Italian sausage, or even turkey sausage, depending on your preference.
- Eggs (6 large): Eggs are the foundation of a quiche. They provide the base for all the ingredients to bind together while giving that soft, fluffy texture.
- Heavy Cream (1 cup): The heavy cream enriches the dish, giving it a luxurious, creamy texture.
- Cheddar Cheese (1 1/2 cups, shredded): Aged cheddar cheese provides sharpness that complements the savory taste of sausage.
- Onion (1 small, diced): Onion adds a sweet yet subtle flavor, bringing a balanced taste to the quiche.
- Garlic (2 cloves, minced): Fresh garlic enhances the depth of the dish.
- Salt (1 teaspoon): Balances the flavors.
- Black Pepper (1/2 teaspoon): Adds a hint of spice to the dish.
- Parsley (2 tablespoons, chopped): Fresh parsley adds a touch of freshness and color.
Directions
Follow these detailed directions to prepare your Crustless Sausage Quiche:
Step 1: Prepare the Ingredients
Start by preparing all the ingredients you’ll need. Dice the onion, mince the garlic, and chop the parsley. Grate the cheese if you haven’t done so already.
Step 2: Preheat the Oven
Preheat your oven to 375°F (190°C). Make sure your oven is fully preheated before putting the quiche in to ensure even cooking.
Step 3: Cook the Sausage
In a medium skillet over medium-high heat, crumble the sausage and cook until it is completely browned. Stir occasionally to make sure the sausage cooks evenly. Once fully cooked, drain excess fat from the skillet and set the sausage aside.
Step 4: Sauté Onion and Garlic
Using the same skillet, add the diced onion and minced garlic. Sauté them for 2-3 minutes or until the onion turns translucent and the garlic becomes fragrant. Stir frequently to prevent burning.
Step 5: Prepare the Egg Mixture
In a large mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined. Make sure the mixture is smooth to ensure an even texture for your quiche.
Step 6: Combine Ingredients
Add the browned sausage, sautéed onions, garlic, and 1 cup of shredded cheddar cheese to the egg mixture. Mix all the ingredients until evenly distributed.
Step 7: Pour the Mixture
Grease a 9-inch pie dish with cooking spray or a small amount of butter. Pour the egg and sausage mixture into the dish. Use a spatula to spread the ingredients evenly across the surface.
Step 8: Add the Cheese
Sprinkle the remaining 1/2 cup of shredded cheddar cheese on top of the quiche to create a delicious, golden-brown crust.
Step 9: Bake the Quiche
Place the dish in the preheated oven and bake for 30-35 minutes or until the quiche is set and the top is golden brown. To check if the quiche is done, insert a toothpick into the center. If it comes out clean, your quiche is ready.
Step 10: Cool and Serve
Allow the quiche to cool for 10 minutes before slicing and serving. This helps the quiche set and makes slicing easier.
Prep Time, Cooking Time, Total Time, and Serving Information
- Prep Time: 15 minutes
- Cooking Time: 35 minutes
- Total Time: 50 minutes
- Servings: 6
- Calories per Serving: Approximately 310 kcal
Benefits of Crustless Sausage Quiche
High in Protein
The combination of sausage, eggs, and cheese in this quiche provides an excellent source of protein, which is essential for muscle repair and overall body health. With about 20 grams of protein per serving, it’s a great option for anyone looking to increase their daily protein intake.
Low in Carbs
Without the crust, this quiche is significantly lower in carbohydrates compared to a traditional quiche. This makes it suitable for people following keto, low-carb, or gluten-free diets.
Rich in Vitamins and Minerals
The eggs in this recipe are a good source of vitamins A, D, E, and B12, as well as important minerals like selenium and choline. These nutrients support a healthy immune system, brain function, and bone health.
Tips for the Perfect Crustless Sausage Quiche
1. Choose the Right Sausage
The choice of sausage will have a big impact on the final flavor of your quiche. Opt for a good-quality sausage that is well-seasoned. You can use spicy sausage for an extra kick or breakfast sausage for a milder flavor.
2. Drain Excess Fat
Make sure to drain the sausage well after browning it. Excess fat can make your quiche too greasy and affect the texture.
3. Prevent Sticking
To prevent the quiche from sticking to the pie dish, grease the dish thoroughly before pouring in the egg mixture. This will make it easier to serve neat slices without breaking.
4. Add Vegetables
Feel free to add vegetables such as bell peppers, spinach, mushrooms, or zucchini to increase the nutrient content. Just make sure to sauté them beforehand to remove excess moisture.
5. Dairy Substitutions
If you prefer a lighter version, you can substitute half-and-half or milk for the heavy cream, although it will slightly affect the richness of the quiche.
Frequently Asked Questions (FAQs)
1. Can I Make This Quiche Ahead of Time?
Yes, you can make the quiche ahead of time and store it in the refrigerator for up to 3 days. Reheat it in the oven at 350°F (175°C) for about 15 minutes or until heated through.
2. Can I Freeze Crustless Sausage Quiche?
Absolutely! Once the quiche has cooled completely, wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and warm in the oven before serving.
3. How Do I Know When the Quiche is Done?
The best way to check if your quiche is done is to insert a toothpick or a knife into the center. If it comes out clean, the quiche is set. Alternatively, give it a gentle shake—if the center jiggles slightly but the edges are firm, it’s done.
4. Can I Use a Different Type of Cheese?
Certainly! You can use a different cheese like Swiss, mozzarella, gouda, or feta depending on your taste. Feel free to mix and match to create unique flavor combinations.
5. Is Crustless Sausage Quiche Gluten-Free?
Yes, since this recipe has no crust, it is naturally gluten-free. Just ensure that the sausage and other ingredients are gluten-free as well.
Conclusion
Crustless Sausage Quiche is a delicious, simple, and highly adaptable dish that can fit into nearly any meal plan. It’s ideal for those who are looking for a low-carb or gluten-free option without sacrificing flavor. With just a few ingredients and some straightforward steps, you can create a quiche that will delight your friends, family, or even just yourself!
The versatility of this quiche allows you to experiment with different flavors and add-ins, making it uniquely yours. Whether you’re planning a brunch or need an easy make-ahead meal, this Crustless Sausage Quiche fits the bill.
Try this recipe today, and enjoy the comforting flavors that come from a perfectly cooked, savory quiche—all without the hassle of dealing with a crust. Once you taste it, you’ll be sure to add this quiche to your list of go-to recipes for every occasion.
Final Thoughts
The key to a great Crustless Sausage Quiche is balance—balance between rich and fresh flavors, creamy and hearty textures. Play around with the ingredients and make it your own, and soon enough, it will become one of your favorites. Have fun with it, and enjoy each and every bite!
