Eggplant Rollatini with Ricotta and Spinach

IntroductionEggplant Rollatini is a delightful Italian dish that combines tender slices of eggplant with a rich and creamy ricotta and spinach filling. It’s a satisfying vegetarian meal that boasts layers of flavor from the earthy eggplant, cheesy filling, and tangy marinara sauce. This Eggplant Rollatini with Ricotta and Spinach recipe is not only delicious but also nutritious, offering a great balance of fiber, protein, and healthy fats. Perfect for a cozy dinner or a family gathering, this baked eggplant dish will leave your guests craving more.

Ingredients for Eggplant Rollatini with Ricotta and Spinach

• 2 large eggplants, sliced lengthwise into 1/4-inch slices
• 1/4 cup olive oil
• Salt and black pepper, to taste
• 1 cup ricotta cheese
• 1 cup fresh spinach, chopped
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1 large egg
• 1/2 cup marinara sauce
• 1/4 cup chopped fresh basil (optional)

Directions for Eggplant Rollatini with Ricotta and Spinach

1. Prepare the Oven and Eggplant:Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Season and Roast Eggplant: Brush both sides of the eggplant slices with olive oil and season with salt and black pepper. Arrange the slices in a single layer on the baking sheet. Bake for 15 minutes, flipping halfway through, until the eggplant is tender and slightly golden. Remove from the oven and allow the eggplant to cool slightly.

3. Prepare the Ricotta Filling: In a mixing bowl, combine the ricotta cheese, chopped spinach, Parmesan cheese, mozzarella cheese, and egg. Stir until well mixed. Add salt and black pepper to taste. This cheesy filling will provide the creamy center of the rollatini.

4. Assemble the Rollatini: Lay each eggplant slice flat and spread a generous spoonful of the ricotta mixture along one end. Roll each slice tightly and place the rolls seam-side down in a baking dish. Continue this process until all eggplant slices are stuffed and arranged in the dish.

5. Top with Marinara Sauce and Cheese: Pour marinara sauce evenly over the eggplant rolls, making sure to cover each one. If you want an extra cheesy dish, sprinkle some additional shredded mozzarella on top.

6. Bake to Perfection: Place the baking dish in the oven and bake for 20-25 minutes, or until the cheese on top is melted and bubbly. The eggplant rollatini should be heated through, and the marinara sauce should be slightly thickened.

7. Garnish and Serve: Once baked, remove the dish from the oven and let it cool for a few minutes. Garnish with fresh chopped basil if you’d like an extra burst of freshness. Serve hot, and enjoy!

Prep Time: 15 minutes

Cooking Time: 35 minutes

Total Time: 50 minutes

Servings: 4

Calories: 280 kcal per serving

Tips for Eggplant Rollatini with Ricotta and Spinach

• To prevent the eggplant from becoming soggy, be sure to slice the eggplant evenly and roast it until golden. This also enhances the eggplant’s natural flavor.
• If you’re not a fan of spinach, you can substitute it with kale or even finely chopped zucchini.
• For an extra indulgent twist, you can add more mozzarella on top before baking, creating a gooey, cheesy crust.
• If you want to make the dish lighter, opt for part-skim ricotta and mozzarella. This will reduce the calorie count while still keeping the dish flavorful.

Benefits of Eggplant Rollatini with Ricotta and Spinach

• Nutrient-dense: Eggplant is a great source of fiber, which aids digestion, while spinach is rich in iron and vitamins like A and C.
• High in Protein: Ricotta and Parmesan cheeses provide a good amount of protein, making this a filling vegetarian dish.
• Rich in Antioxidants: The ingredients in this recipe, including eggplant, spinach, and basil, are packed with antioxidants that help fight inflammation and support overall health.

FAQs

1. Can I prepare Eggplant Rollatini in advance?

Yes, you can assemble the rollatini ahead of time and store it in the fridge for up to 24 hours before baking. This makes it a great dish for meal prep or entertaining.
2. Is there a gluten-free version of this recipe?

Absolutely! The recipe is naturally gluten-free as it uses eggplant instead of pasta. Just make sure your marinara sauce is also gluten-free.
3. What can I serve with Eggplant Rollatini?

Eggplant Rollatini pairs beautifully with a simple green salad or a side of garlic bread. You can also serve it alongside some roasted vegetables or a quinoa salad for a more filling meal.
4. Can I freeze Eggplant Rollatini?

Yes, you can freeze it! After baking, allow the rollatini to cool completely, then transfer it to an airtight container. It will keep well in the freezer for up to 3 months. When ready to eat, thaw it overnight in the fridge and reheat in the oven.
5. Can I use a different cheese in the filling?

While ricotta is traditional, you can experiment with other soft cheeses like cottage cheese or goat cheese for a different flavor profile.

Conclusion

Eggplant Rollatini with Ricotta and Spinach is a comforting and satisfying dish that’s perfect for vegetarians and meat-eaters alike. With its creamy filling, savory marinara sauce, and tender roasted eggplant, it’s a recipe that hits all the right notes for a hearty, yet healthy, meal. Whether you’re looking for a nutritious weeknight dinner or a dish to impress guests, this rollatini recipe is a must-try. Plus, it’s easy to prepare, can be made ahead of time, and is freezer-friendly, making it an excellent choice for busy cooks. Enjoy this cheesy, flavorful classic and savor every bite!