Garlic Butter Brussels Sprouts and Mushrooms Recipe

Garlic Butter Brussels Sprouts and Mushrooms is a simple yet flavorful dish that can complement any meal. Packed with nutrients, this dish brings together the nutty sweetness of caramelized Brussels sprouts and the earthy flavors of mushrooms, all coated in a rich garlic butter sauce. Whether you’re looking for a healthy side dish or a satisfying addition to your dinner table, this recipe is sure to impress.

In this guide, we’ll explore every detail about preparing this dish, including prep and cooking times, nutritional benefits, tips for perfecting it, and answers to frequently asked questions.

Ingredients for Garlic Butter Brussels Sprouts and Mushrooms

Main Ingredients

• 2 cups Brussels sprouts, halved
  Rich in vitamins C and K, these miniature cabbages are the star of the dish.
• 1 cup mushrooms, sliced
  Adds a meaty texture and earthy flavor.
• 2 tbsp butter
  Creates a rich, velvety sauce to coat the vegetables.
• 3 cloves garlic, minced
  Provides a bold, aromatic flavor that ties the dish together.
• Salt and pepper to taste
  Simple seasonings to enhance the natural flavors.

Prep Time, Cooking Time, and Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories per serving: ~120 kcal

Directions for Garlic Butter Brussels Sprouts and Mushrooms

Step 1: Prepare the Ingredients

Before starting, ensure all ingredients are ready:

• Wash the Brussels sprouts and mushrooms thoroughly under running water.
• Trim the ends of the Brussels sprouts and slice them in half lengthwise.
• Slice the mushrooms into even pieces to ensure consistent cooking.
• Mince the garlic cloves finely.

Step 2: Heat the Skillet

• Place a large skillet over medium heat.
• Add 2 tablespoons of butter and let it melt completely. The butter will create the base for the garlic and vegetable flavors to meld together.

Step 3: Sauté the Brussels Sprouts

• Add the halved Brussels sprouts to the skillet, cut side down.
• Allow them to cook undisturbed for 5-7 minutes, until the cut sides are golden brown and slightly caramelized. Stir occasionally to prevent burning.

Step 4: Add the Mushrooms and Garlic

• Once the Brussels sprouts are golden, add the sliced mushrooms to the skillet.
• Sprinkle the minced garlic over the vegetables.
• Stir well to ensure the garlic doesn’t stick to the bottom of the skillet and burn. Cook for another 5-7 minutes until the mushrooms release their moisture and become tender.

Step 5: Season and Serve

• Sprinkle the dish with salt and pepper to taste. Adjust the seasoning based on your preference.
• Serve the Garlic Butter Brussels Sprouts and Mushrooms warm as a side dish or light main course.

Cooking Tips for Perfect Garlic Butter Brussels Sprouts and Mushrooms

1. Choose Fresh Vegetables: Use fresh, firm Brussels sprouts and mushrooms for the best texture and flavor.
2. Don’t Overcrowd the Pan: Overcrowding can result in steaming rather than sautéing. Use a large skillet or cook in batches.
3. Control the Heat: Medium heat is ideal for caramelizing the vegetables without burning the garlic.
4. Optional Additions: For extra flavor, consider adding a squeeze of lemon juice or a sprinkle of parmesan cheese before serving.

Health Benefits of Garlic Butter Brussels Sprouts and Mushrooms

1. Rich in Nutrients:
   Brussels sprouts are packed with vitamins C, K, and folate, while mushrooms are an excellent source of B vitamins and antioxidants.
2. Low in Calories:
   This dish is low in calories yet filling, making it a great choice for those watching their calorie intake.
3. Supports Heart Health:
   The fiber in Brussels sprouts helps lower cholesterol levels, and mushrooms contain compounds that support cardiovascular health.
4. Boosts Immunity:
   Garlic is known for its immune-boosting properties, thanks to its high concentration of allicin.

FAQs About Garlic Butter Brussels Sprouts and Mushrooms

1. Can I use olive oil instead of butter?

Yes, olive oil is a great alternative for those who prefer a lighter dish or are avoiding dairy.

2. Can I prepare this dish ahead of time?

Yes, you can cook the vegetables and reheat them in the skillet before serving. However, the texture is best when served fresh.

3. What other vegetables can I add?

Feel free to add other vegetables like carrots, bell peppers, or zucchini for a more colorful dish.

4. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat to maintain the texture.

Conclusion: A Simple Yet Flavorful Side Dish

Garlic Butter Brussels Sprouts and Mushrooms is a versatile, nutritious, and easy-to-make recipe that elevates simple ingredients into a gourmet dish. Perfect for weeknight dinners, holiday gatherings, or meal prepping, this dish is sure to become a family favorite.

With its rich flavors, ease of preparation, and health benefits, there’s no reason not to try this recipe. Follow the steps above, experiment with your favorite seasonings, and enjoy a dish that’s as delightful to prepare as it is to eat.

Enjoy your Garlic Butter Brussels Sprouts and Mushrooms!