Greek-Style Chicken Wraps with Tzatziki and Veggies

By:

Ava

December 3, 2024

Greek-Style Chicken Wraps with Tzatziki and Veggies

📑 Table of Contents ▶

Ingredients for Greek-Style Chicken Wraps
Step-by-Step Directions
1️⃣ Cook the Chicken
2️⃣ Prepare the Vegetables
3️⃣ Assemble the Wraps
4️⃣ Roll and Serve
Tips for Perfect Greek-Style Chicken Wraps
Benefits of Greek-Style Chicken Wraps
Frequently Asked Questions (FAQs)
Can I use store-bought tzatziki sauce?
What other protein options can I use?
How do I keep the wraps from falling apart?
Can I prepare these wraps ahead of time?

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Greek-Style Chicken Wraps are a vibrant and nutritious meal packed with bold Mediterranean flavors. These wraps combine tender chicken, creamy tzatziki, and fresh vegetables in a soft pita or whole-wheat wrap. Perfect for lunch, dinner, or a quick on-the-go option, this recipe is a crowd-pleaser.

In this guide, we’ll walk you through every detail to create these mouthwatering wraps from scratch. Let’s dive into the recipe!

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Ingredients for Greek-Style Chicken Wraps

Gather these simple yet flavorful ingredients to make your wraps irresistible:

Chicken:
- 2 boneless, skinless chicken breasts 🍗
Seasonings and Oil:
- 1 tbsp olive oil 🫒
- 1 tsp oregano 🌿
- 1/2 tsp garlic powder 🧄
- Salt and pepper to taste 🧂
Tzatziki Sauce:
- 1 cup of store-bought or homemade tzatziki sauce 🥒
Fresh Vegetables:
- 1 cucumber, thinly sliced 🥒
- 1 tomato, diced 🍅
- 1/4 red onion, thinly sliced 🧅
Wraps:
- 2 large whole-wheat wraps or pita bread 🌯

Prep Time, Cooking Time, and Total Time

Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 2 wraps
Calories Per Serving: ~350 kcal

Step-by-Step Directions

1️⃣ Cook the Chicken

Season the chicken breasts with olive oil, oregano, garlic powder, salt, and pepper.
Heat a grill or skillet over medium-high heat.
Cook for 6-7 minutes on each side until golden brown and cooked through.
Remove from heat and slice into thin strips.

2️⃣ Prepare the Vegetables

Wash and slice the cucumber into thin rounds.
Dice the tomato into small cubes.
Thinly slice the red onion for a crisp, tangy bite.

3️⃣ Assemble the Wraps

Lay your whole-wheat or pita wrap flat on a clean surface.
Spread a generous spoonful of tzatziki sauce across the center.
Layer sliced chicken, cucumber, tomato, and red onion.

4️⃣ Roll and Serve

Fold the sides of the wrap inward, then roll tightly from one end to the other.
Cut in half for easy serving.
Serve immediately and savor every bite of this fresh, flavorful creation.

Tips for Perfect Greek-Style Chicken Wraps

Choose Quality Ingredients: Opt for fresh vegetables and high-quality olive oil for the best flavor.
Make Your Own Tzatziki: Homemade tzatziki adds an extra layer of authenticity to the dish.
Customize Your Wraps: Add other toppings like feta cheese, olives, or spinach for variety.
Meal Prep: Cook extra chicken to assemble wraps quickly during busy weekdays.

Benefits of Greek-Style Chicken Wraps

Healthy Ingredients: Packed with lean protein, fresh vegetables, and whole grains.
Quick to Prepare: Perfect for busy schedules or a fast weeknight dinner.
Versatile and Customizable: Adjust the fillings to suit your preferences.
Mediterranean Diet-Friendly: Supports a healthy lifestyle with nutrient-rich components.

Frequently Asked Questions (FAQs)

Can I use store-bought tzatziki sauce?

Yes, store-bought tzatziki works well. However, homemade tzatziki with yogurt, cucumber, garlic, and dill offers a fresher taste.

What other protein options can I use?

Grilled tofu or chickpeas are excellent plant-based alternatives for a vegetarian version.

How do I keep the wraps from falling apart?

Ensure you don’t overfill the wraps and fold the sides tightly before rolling.

Can I prepare these wraps ahead of time?

Yes, you can prep the ingredients in advance. Assemble the wraps right before serving to maintain freshness.

Conclusion

Greek-Style Chicken Wraps with Tzatziki and Veggies are an easy, wholesome, and flavorful meal option. Whether you’re planning a quick lunch or a satisfying dinner, this recipe is sure to please your taste buds while keeping you on track with your health goals. Enjoy the harmony of Mediterranean flavors in every bite!