Greek-Style Chicken Wraps are a vibrant and nutritious meal packed with bold Mediterranean flavors. These wraps combine tender chicken, creamy tzatziki, and fresh vegetables in a soft pita or whole-wheat wrap. Perfect for lunch, dinner, or a quick on-the-go option, this recipe is a crowd-pleaser.
In this guide, we’ll walk you through every detail to create these mouthwatering wraps from scratch. Let’s dive into the recipe!
Ingredients for Greek-Style Chicken Wraps
Gather these simple yet flavorful ingredients to make your wraps irresistible:
- Chicken:
- 2 boneless, skinless chicken breasts 🍗
- Seasonings and Oil:
- 1 tbsp olive oil 🫒
- 1 tsp oregano 🌿
- 1/2 tsp garlic powder 🧄
- Salt and pepper to taste 🧂
- Tzatziki Sauce:
- 1 cup of store-bought or homemade tzatziki sauce 🥒
- Fresh Vegetables:
- 1 cucumber, thinly sliced 🥒
- 1 tomato, diced 🍅
- 1/4 red onion, thinly sliced 🧅
- Wraps:
- 2 large whole-wheat wraps or pita bread 🌯
Prep Time, Cooking Time, and Total Time
- Prep Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Servings: 2 wraps
- Calories Per Serving: ~350 kcal
Step-by-Step Directions
1️⃣ Cook the Chicken
- Season the chicken breasts with olive oil, oregano, garlic powder, salt, and pepper.
- Heat a grill or skillet over medium-high heat.
- Cook for 6-7 minutes on each side until golden brown and cooked through.
- Remove from heat and slice into thin strips.
2️⃣ Prepare the Vegetables
- Wash and slice the cucumber into thin rounds.
- Dice the tomato into small cubes.
- Thinly slice the red onion for a crisp, tangy bite.
3️⃣ Assemble the Wraps
- Lay your whole-wheat or pita wrap flat on a clean surface.
- Spread a generous spoonful of tzatziki sauce across the center.
- Layer sliced chicken, cucumber, tomato, and red onion.
4️⃣ Roll and Serve
- Fold the sides of the wrap inward, then roll tightly from one end to the other.
- Cut in half for easy serving.
- Serve immediately and savor every bite of this fresh, flavorful creation.
Tips for Perfect Greek-Style Chicken Wraps
- Choose Quality Ingredients: Opt for fresh vegetables and high-quality olive oil for the best flavor.
- Make Your Own Tzatziki: Homemade tzatziki adds an extra layer of authenticity to the dish.
- Customize Your Wraps: Add other toppings like feta cheese, olives, or spinach for variety.
- Meal Prep: Cook extra chicken to assemble wraps quickly during busy weekdays.
Benefits of Greek-Style Chicken Wraps
- Healthy Ingredients: Packed with lean protein, fresh vegetables, and whole grains.
- Quick to Prepare: Perfect for busy schedules or a fast weeknight dinner.
- Versatile and Customizable: Adjust the fillings to suit your preferences.
- Mediterranean Diet-Friendly: Supports a healthy lifestyle with nutrient-rich components.
Frequently Asked Questions (FAQs)
Can I use store-bought tzatziki sauce?
Yes, store-bought tzatziki works well. However, homemade tzatziki with yogurt, cucumber, garlic, and dill offers a fresher taste.
What other protein options can I use?
Grilled tofu or chickpeas are excellent plant-based alternatives for a vegetarian version.
How do I keep the wraps from falling apart?
Ensure you don’t overfill the wraps and fold the sides tightly before rolling.
Can I prepare these wraps ahead of time?
Yes, you can prep the ingredients in advance. Assemble the wraps right before serving to maintain freshness.
Conclusion
Greek-Style Chicken Wraps with Tzatziki and Veggies are an easy, wholesome, and flavorful meal option. Whether you’re planning a quick lunch or a satisfying dinner, this recipe is sure to please your taste buds while keeping you on track with your health goals. Enjoy the harmony of Mediterranean flavors in every bite!
