Seafood Pasta Salad

Seafood pasta salad offers a harmonious blend of textures and flavors, bringing together tender seafood, al dente pasta, and a creamy, tangy dressing. This dish is incredibly versatile, allowing you to tweak the ingredients based on availability or preference. Not only is it simple to make, but it also provides a nutritious option packed with protein, fiber, and essential nutrients.

Ingredients for Seafood Pasta Salad

Here’s everything you need to create this flavorful dish:

• 8 oz pasta (penne, rotini, or your preferred choice)
• 1/2 lb cooked shrimp, peeled and chopped
• 1/2 lb cooked scallops, chopped
• 1/2 cup crab meat (optional)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup mayonnaise
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Additional Ingredient Notes

• Pasta: Choose a sturdy pasta type that holds dressing well, such as rotini or penne.
• Seafood: Fresh or frozen seafood works well; ensure it is fully cooked before use.
• Vegetables: You can add cucumbers, bell peppers, or olives for extra crunch and flavor.

Directions for Making Seafood Pasta Salad

Step 1: Prepare the Pasta

1. Bring a large pot of salted water to a boil.
2. Add the pasta and cook according to package directions until al dente.
3. Drain the pasta and rinse under cold water to stop the cooking process and cool the pasta.
4. Set aside to dry slightly.

Step 2: Prepare the Seafood

1. If using frozen seafood, thaw it completely and pat dry with a paper towel.
2. Chop the shrimp and scallops into bite-sized pieces.
3. Ensure the crab meat is flaked or shredded, removing any shell pieces if necessary.

Step 3: Chop Vegetables and Herbs

1. Halve the cherry tomatoes.
2. Finely chop the red onion and parsley.
3. If adding optional vegetables, chop them into small, uniform pieces.

Step 4: Make the Dressing

1. In a small bowl, whisk together:
   • Mayonnaise
   • Olive oil
   • Lemon juice
   • Dijon mustard
   • A pinch of salt and pepper
2. Adjust the seasoning to taste. The dressing should be tangy and slightly creamy.

Step 5: Assemble the Salad

1. In a large mixing bowl, combine the cooked pasta, shrimp, scallops, crab meat, cherry tomatoes, red onion, and parsley.
2. Pour the dressing over the mixture and toss gently until everything is evenly coated.
3. Cover and chill the salad in the refrigerator for at least 30 minutes to let the flavors meld.

Step 6: Serve

1. Before serving, give the salad a quick toss.
2. Adjust seasoning if necessary.
3. Garnish with additional parsley or a slice of lemon, if desired.

Prep Time, Cooking Time, and Nutrition

• Prep Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 40 minutes
• Servings: 4-6
• Calories (Per Serving): Approximately 350 kcal

Tips for Perfect Seafood Pasta Salad

• Choose Fresh Ingredients: Fresh seafood and vegetables elevate the dish’s flavor.
• Avoid Overcooking Pasta: Al dente pasta ensures the salad doesn’t become mushy.
• Customize the Dressing: Add a pinch of garlic powder or paprika for an extra kick.
• Chill Thoroughly: Letting the salad rest allows the flavors to meld beautifully.

Benefits of Seafood Pasta Salad

1. High in Protein: Shrimp, scallops, and crab provide lean protein for muscle growth and repair.
2. Rich in Omega-3s: Seafood is an excellent source of heart-healthy omega-3 fatty acids.
3. Low in Calories: This dish is a light, healthy alternative to heavier meals.
4. Quick and Easy: Perfect for busy schedules without compromising taste.
5. Customizable: Tailor the recipe to include your favorite vegetables and seafood.

FAQs About Seafood Pasta Salad

1. Can I use frozen seafood?

Yes, frozen seafood works well as long as it is thawed and cooked thoroughly.

2. How long does seafood pasta salad last in the fridge?

Store it in an airtight container for up to 3 days.

3. Can I make this dish ahead of time?

Absolutely! It tastes even better after sitting in the refrigerator for a few hours.

4. What can I substitute for mayonnaise?

Greek yogurt or a light sour cream can be used for a healthier alternative.

5. Is this dish gluten-free?

Use gluten-free pasta to make the dish suitable for gluten-sensitive individuals.

Conclusion

Seafood pasta salad is a crowd-pleasing dish that combines the best of land and sea. With its refreshing flavors, creamy dressing, and versatile ingredients, it’s a recipe you’ll want to make time and again. Whether it’s for a quick weeknight dinner or a celebratory gathering, this dish is sure to impress. Try it today, and enjoy the delicious harmony of seafood and pasta!