Stuffed Acorn Squash with Spinach and Ricotta

Stuffed acorn squash with spinach and ricotta is a savory, comforting dish that is as pleasing to the palate as it is to the eyes. Combining the sweetness of roasted acorn squash with the creamy, herby goodness of ricotta and spinach, this recipe Stuffed Acorn Squash with Spinach and Ricotta is perfect for a family dinner, a holiday side dish, or a wholesome vegetarian meal. Packed with vitamins, minerals, and protein, this dish offers a nutritious balance while delighting your taste buds.

In this comprehensive guide, we’ll walk you through every step of the Stuffed Acorn Squash with Spinach and Ricotta recipe, including preparation tips, the benefits of the ingredients, and answers to common questions. Let’s dive into crafting this culinary masterpiece!

Ingredients for Stuffed Acorn Squash with Spinach and Ricotta

• 2 acorn squashes, halved and seeded
• 1 tbsp olive oil
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp nutmeg
• Salt and pepper to taste
• 1/4 cup breadcrumbs
• Optional: Fresh thyme for garnish

Prep Time, Cooking Time, and Nutrition Information

• Prep Time: 15 minutes
• Cooking Time: 50-60 minutes
• Total Time: 1 hour 15 minutes
• Servings: 4
• Calories Per Serving: Approximately 250 kcal

Directions for Stuffed Acorn Squash with Spinach and Ricotta

Step 1: Preparing the Acorn Squash

1. Preheat the Oven: Set your oven to 375°F (190°C).
2. Halve the Squash: Using a sharp knife, carefully cut the acorn squashes in half and scoop out the seeds with a spoon.
3. Season and Roast: Drizzle the squash halves with olive oil and season with salt and pepper. Place them cut-side down on a baking sheet lined with parchment paper or lightly greased.
4. Roast: Roast in the preheated oven for 30-40 minutes, or until the flesh is tender when pierced with a fork.

Step 2: Sautéing the Spinach

1. Heat the Pan: While the squash is roasting, heat a non-stick skillet over medium heat.
2. Cook the Spinach: Add the chopped spinach and sauté for 3-4 minutes until wilted. Remove from heat and set aside to cool slightly.

Step 3: Making the Filling

1. Combine Ingredients: In a mixing bowl, combine ricotta cheese, grated Parmesan, sautéed spinach, garlic powder, nutmeg, salt, and pepper.
2. Mix: Stir the ingredients until smooth and well combined. Adjust seasoning to taste.

Step 4: Stuffing the Squash

1. Flip the Squash: Once roasted, carefully flip the squash halves cut-side up.
2. Add Filling: Spoon the spinach and ricotta mixture evenly into each squash half, packing it gently.
3. Top with Breadcrumbs: Sprinkle breadcrumbs over the filling for added texture.

Step 5: Baking the Stuffed Squash

1. Bake Again: Return the stuffed squash halves to the oven and bake for an additional 10-15 minutes, or until the breadcrumbs are golden brown and the filling is heated through.
2. Optional Garnish: Sprinkle with fresh thyme for a fragrant finish.

Step 6: Serve and Enjoy

1. Plate: Carefully transfer the stuffed squash halves to plates or a serving platter.
2. Enjoy: Serve warm and savor every bite of this creamy, flavorful dish.

Tips for Perfect Stuffed Acorn Squash with Spinach and Ricotta

1. Choosing the Squash: Look for acorn squashes with firm skin and no soft spots. Smaller squashes are sweeter and easier to handle.
2. Cutting Safely: Use a sharp knife and stabilize the squash on a cutting board to avoid accidents.
3. Enhancing the Flavor: Add herbs like rosemary or basil to the filling for an extra burst of flavor.
4. Gluten-Free Option: Use gluten-free breadcrumbs or omit them entirely.
5. Make Ahead: Prepare the filling in advance and store it in the fridge until ready to use.

Benefits of the Stuffed Acorn Squash with Spinach and Ricotta

1. Acorn Squash: Rich in vitamins A and C, dietary fiber, and antioxidants, acorn squash supports immunity, digestion, and skin health.
2. Spinach: Packed with iron, calcium, and vitamin K, spinach promotes bone health and energy production.
3. Ricotta Cheese: A good source of protein and calcium, ricotta adds creaminess while boosting muscle and bone health.
4. Olive Oil: Known for its healthy fats, olive oil supports heart health and enhances the dish’s flavor.
5. Nutmeg: This aromatic spice not only enhances flavor but also aids digestion and has anti-inflammatory properties.

Conclusion

Stuffed acorn squash with spinach and ricotta is a dish that combines health, taste, and elegance. Its balance of creamy filling and tender squash makes it a versatile meal suitable for any occasion. Whether you’re hosting a dinner party, preparing a holiday meal, or simply cooking for family, this recipe is sure to impress.

With tips, variations, and the nutritional benefits outlined, you now have everything you need to create a perfect stuffed acorn squash. Try it today and delight in this wholesome, flavorful dish!

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