Crispy Brussels Sprouts with Bacon and Creamy Mustard Sauce

Brussels sprouts have come a long way from the days when they were just boiled vegetables served as a side dish. Today, they’re celebrated for their ability to crisp up deliciously in the oven, taking on a caramelized, almost nutty flavor that’s completely addictive. When combined with crispy bacon and a creamy, tangy mustard sauce, Brussels sprouts transform into an unforgettable dish that’s perfect for family dinners, festive gatherings, or even a weekday treat. This Crispy Brussels Sprouts with Bacon recipe is easy to make, packed with nutrients, and pairs well with a variety of main dishes, making it a staple addition to your menu.

In this recipe, you’ll learn how to roast Brussels sprouts to perfection, cook bacon to the ideal crispiness, and whip up a delightful creamy mustard sauce that complements the dish beautifully. Whether you’re new to cooking with Brussels sprouts or a seasoned fan, this Crispy Brussels Sprouts with Bacon recipe is sure to impress with its mix of flavors and textures.

Ingredients for Crispy Brussels Sprouts with Bacon

For the Brussels Sprouts

• 1 lb Brussels sprouts, halved
• 4 slices bacon, chopped
• 2 tbsp olive oil
• Salt and pepper to taste

For the Creamy Mustard Sauce

• 2 tbsp Dijon mustard
• 2 tbsp mayonnaise
• 1 tbsp lemon juice
• 1 tsp honey

These simple ingredients come together to create a side dish that’s more than the sum of its parts, offering a savory, tangy flavor that’s perfectly balanced by a touch of honey.

Step-by-Step Directions for Crispy Brussels Sprouts with Bacon

Step 1: Prepare the Brussels Sprouts

1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C), as this high temperature is ideal for crisping up Brussels sprouts.
2. Season the Sprouts: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, a pinch of salt, and pepper. Be sure the sprouts are well-coated with oil so they roast evenly and become crispy.
3. Arrange on a Baking Sheet: Place the seasoned Brussels sprouts cut-side down on a baking sheet. Leaving space between them is key to ensuring they roast rather than steam, which helps achieve a crispy texture.
4. Roast Until Golden: Roast the Brussels sprouts for about 20-25 minutes or until they’re golden brown and crispy on the edges. Check them halfway through and stir if necessary to promote even cooking.

Step 2: Cook the Bacon

1. Heat a Pan Over Medium Heat: While the Brussels sprouts are roasting, heat a skillet over medium heat and add the chopped bacon.
2. Cook Until Crispy: Fry the bacon pieces, stirring occasionally, until they reach your preferred level of crispiness. This should take around 5-7 minutes.
3. Drain on Paper Towels: Use a slotted spoon to transfer the bacon to a plate lined with paper towels, which will help absorb any excess grease.

Step 3: Make the Creamy Mustard Sauce

1. Combine the Ingredients: In a small bowl, whisk together the Dijon mustard, mayonnaise, lemon juice, and honey.
2. Adjust Consistency if Needed: If you prefer a thinner sauce, add a bit of water or additional lemon juice to reach your desired consistency.
3. Season to Taste: Taste the sauce and adjust as necessary. The honey adds a hint of sweetness to balance the tangy mustard and lemon, creating a well-rounded flavor profile.

Step 4: Serve

1. Assemble the Dish: Place the roasted Brussels sprouts in a serving bowl, sprinkle the crispy bacon on top, and drizzle generously with the creamy mustard sauce.
2. Serve Warm: This dish is best enjoyed warm, so serve immediately to fully appreciate the crispy texture and flavors.

Additional Crispy Brussels Sprouts with Bacon Recipe Information

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Calories per Serving: Approximately 160 kcal per serving

Tips for Perfect Crispy Brussels Sprouts with Bacon

1. Choosing Fresh Brussels Sprouts: Look for firm, bright green Brussels sprouts without any brown spots. Smaller sprouts are generally sweeter, while larger ones can have a more pronounced earthy flavor.
2. Cutting for Crispiness: Cutting Brussels sprouts in half allows for more surface area to crisp up during roasting. Don’t skip this step if you want maximum caramelization.
3. Avoid Overcrowding: Spread the Brussels sprouts out on the baking sheet to allow the hot air to circulate. Overcrowding the pan causes them to steam instead of roast, which can lead to a mushy texture.
4. Adjust the Sauce to Your Taste: For a spicier kick, try adding a pinch of cayenne pepper or a dash of hot sauce to the mustard sauce. You can also add garlic powder for a subtle, garlicky undertone.
5. Use High-Quality Bacon: For the best results, use high-quality, thick-cut bacon. The richer flavor and texture make a noticeable difference in the dish.

Nutritional Benefits of Crispy Brussels Sprouts with Bacon

Health Benefits of Brussels Sprouts

• Rich in Vitamins: Brussels sprouts are a powerhouse of vitamins, especially vitamin K, which is crucial for bone health, and vitamin C, an antioxidant that supports immune health.
• Fiber for Digestive Health: High in dietary fiber, Brussels sprouts help with digestion, regulate blood sugar, and support weight management.
• Antioxidant-Rich: Brussels sprouts contain antioxidants like kaempferol, which can reduce oxidative stress and inflammation, potentially lowering the risk of chronic diseases.

Health Benefits of Bacon (When Consumed in Moderation)

• Good Source of Protein: Bacon provides a decent amount of protein, which is essential for muscle growth and tissue repair.
• Essential Minerals: Bacon contains trace minerals such as selenium and phosphorus, which are important for metabolic and immune functions.

Olive Oil Benefits

• Heart-Healthy Fats: Olive oil is high in monounsaturated fats, which have been shown to improve cholesterol levels, reduce inflammation, and promote heart health.
• Contains Antioxidants: The polyphenols in olive oil also offer antioxidant benefits, helping protect cells from damage.

Flavor Variations and Additions of Crispy Brussels Sprouts with Bacon

1. Garlic and Parmesan Brussels Sprouts: For a garlic twist, add minced garlic to the Brussels sprouts before roasting. Sprinkle grated Parmesan cheese over the top during the last few minutes of roasting for a rich, cheesy flavor.
2. Spicy Honey Mustard Glaze: Add a teaspoon of sriracha or a dash of cayenne to the sauce for a spicy kick that pairs well with the sweetness of honey.
3. Balsamic Drizzle: For a tangy addition, drizzle a bit of balsamic glaze over the Brussels sprouts right before serving. The balsamic complements the mustard sauce and adds a touch of sweetness.
4. Maple Bacon Brussels Sprouts: Substitute honey with maple syrup in the sauce, and toss the roasted Brussels sprouts and bacon with an extra drizzle of maple syrup before serving.

Serving Suggestions

This recipe is highly versatile and can pair beautifully with a range of main courses. Here are a few serving suggestions:

1. Roast Chicken or Turkey: Brussels sprouts and bacon make an excellent side for roast chicken or turkey, whether for a holiday dinner or a Sunday family meal.
2. Steak or Grilled Meats: The bold flavors of the mustard sauce and bacon pair well with grilled or pan-seared steak.
3. Vegetarian Dishes: Serve alongside a creamy pasta or vegetable gratin for a balanced vegetarian-friendly meal.

Conclusion

Crispy Brussels Sprouts with Bacon and Creamy Mustard Sauce is a delightful, flavorful dish that’s bound to please a crowd. From the crispy roasted sprouts to the savory bacon and tangy mustard sauce, every bite is a burst of flavor and texture. This recipe brings out the best in Brussels sprouts, turning a simple vegetable into a dish that’s both delicious and nutritious. Whether you’re making it for a holiday meal or a weeknight dinner, this recipe is sure to become a favorite. Enjoy!

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